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    1/7/15 Did my morning 30 minute run 30...

    1/7/15

    Did my morning 30 minute run
    30 minutes of kickboxing
    Did 10 minutes of weightlifting
    And an hour power walk on my lunch break

    burned 2.9 K
    ate 2.6k
    Net 6k
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    Sounds about right for the coarse

    Sounds about right for the coarse
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    1/6/15 Woke up drank my coffee did 30 minutes...

    1/6/15

    Woke up drank my coffee did 30 minutes of jogging, 20 minutes of kickboxing. Then on my lunch break at work did a 30 minute power walk

    The keto two brat wraps five eggs some cheese and...
  • Best book I read this year .

    Best book I read this year .
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    1/5/15 Had a lil slip up in good last night...

    1/5/15

    Had a lil slip up in good last night but trained my arse off to compensate some. Back to the smooth grind

    30 minute jog, such as sprints, 30 minutes of kickboxing, another kick boxing...
  • If that is the case, you might want to look up...

    If that is the case, you might want to look up PSMF diet. guys at my gym liked it. It's the "nicer" crappy diet
  • When you trying to compete bro?

    When you trying to compete bro?
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    I would cut out the dextrose if I were you,...

    I would cut out the dextrose if I were you, unless you're out of adaptation. Are you all running a TKD Style Keto

    But it might work better for you so I'd just to try out find out
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    1/4/15 229.6lbs@21.1% I did my morning...

    1/4/15 229.6lbs@21.1%

    I did my morning kickboxing, felt real flat, on top of meeting my goal of being below 230 pounds so today will be a carb day

    I also did my first weight session in maybe a...
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    1/3/14 Did some kickboxing this morning A lil...

    1/3/14

    Did some kickboxing this morning
    A lil low on calories today but meh

    Burned 542
    Ate 2.5k
    Net 2k

    Cooked up some burger patties, chicken breast, and brat wraps with sugar free...
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    Cutting, Keto, and kickboxing

    Back to try to lose some weight

    Starting at 233 and some change, goal is 210-215
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    A couple days of moving, friends in town, and...

    A couple days of moving, friends in town, and such and up to 236.4

    Back to work
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    6/27 Ate 4.3k Train 2k Net 2.3k Morning...

    6/27

    Ate 4.3k
    Train 2k
    Net 2.3k

    Morning run and boxing
    Evening run and boxing and a lil yard work
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    6/26 Ate 3.6k Train1.2k Net 2.4k Morning...

    6/26

    Ate 3.6k
    Train1.2k
    Net 2.4k

    Morning run and boxing
    Evening lift
    .pullups 2:3-15(two sets of three at 15 pounds)
    .front squats 2:3-160
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    6/25 Ate 4.4k Train 2k Net 2.4k Morning...

    6/25

    Ate 4.4k
    Train 2k
    Net 2.4k

    Morning run and boxing
    Evening run and boxing

    Cinnamon buns ice cream for the calories :)
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    6/24 Ate 4.1k Train 2k Net 2.1 k Morning...

    6/24

    Ate 4.1k
    Train 2k
    Net 2.1 k

    Morning run and boxing
    Evening run and boxing

    Running a iifym diet with a little calorie zig zag going on.
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    6/23

    Ate 4.4k
    Trained 2k
    Net 2.4k

    Morning run and bag work.

    Really working on my heat tolerance at the moment.
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    Cowmustard leaning out 2014

    Current weight 235.0
    Goal 205-215
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    9/21 -ate 3.4k cals -burned 1.1k cals -net...

    9/21

    -ate 3.4k cals
    -burned 1.1k cals
    -net 2.1k cals

    -jog
    -bagwork
    -lots of sparring
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    I am sure PETA already has me on a hit list for...

    I am sure PETA already has me on a hit list for my diet, that would have just nailed it down... Lol

    09/20 240.00lbs
    09/23 232.40lbs

    Woot
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