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    Yeah definitely. Haha, I didn't say I was...

    Yeah definitely.


    Haha, I didn't say I was taking it easy, just wasn't pushing it too hard. That pause sucked though lol.

    3/5/1 Cycle 2 Week 2 Press

    Press
    45 lbs x 5 reps
    65 lbs x 5...
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    113,803

    Modified 3/5/1 Cycle 2 Week 2 - Deadlift ...

    Modified 3/5/1 Cycle 2 Week 2 - Deadlift

    Deadlift (conv)
    145 lbs x 5 reps
    195 lbs x 3 reps
    235 lbs x 2 reps
    285 lbs x 1 rep
    335 lbs x 5 reps x 3
    These felt real good today, pretty easy...
  • That's just fukcing insane man.

    That's just fukcing insane man.
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    113,803

    Thanks guys, will do. It's funny, when I...

    Thanks guys, will do.

    It's funny, when I first started lifting, I never did any mobility work. Foam rolling my IT bands was all I would do, and that was from leg pain from before I ever started...
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    113,803

    3/5/1 Cycle 2 Week 2 - Bench Bench 45 lbs x...

    3/5/1 Cycle 2 Week 2 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    170 lbs x 5 reps
    200 lbs x 5 reps
    225 lbs x 8 reps
    These felt pretty solid, better than 235x5 last cycle.
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    113,803

    Relatively speaking. I had to take an unplanned...

    Relatively speaking. I had to take an unplanned week off from the gym. I strained a muscle in my back, I think serratus anterior or something. On my last deadlift/front squat day, I felt a little...
  • Thread: The Jungle

    by jshaw5
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    67,914

    Ummm there should be a "start" command on bench. ...

    Ummm there should be a "start" command on bench. It's just like the squat, you have to unrack the weight and control it at lockout before the judge gives the start command. At least that's how they...
  • Thread: The Jungle

    by jshaw5
    Replies
    3,215
    Views
    67,914

    Good luck at the meet man. As long as the meet...

    Good luck at the meet man. As long as the meet is run decently, you're gonna have a blast.
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    113,803

    Ah that sucks. Here's hoping you can stay injury...

    Ah that sucks. Here's hoping you can stay injury free this time around.
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    5,279
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    113,803

    Thanks bro. I love pressing. Sure the big three...

    Thanks bro. I love pressing. Sure the big three are great and deal with much heavier weights, but what can possibly be more awesome than taking some heavy weight and throwing it over your head?
    ...
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    Damn, that was quicker than expected. 315 looked...

    Damn, that was quicker than expected. 315 looked easy af too.
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    113,803

    3/5/1 Cycle 2 Week 1 Press Press 45 lbs x 5...

    3/5/1 Cycle 2 Week 1 Press

    Press
    45 lbs x 5 reps
    75 lbs x 5 reps
    95 lbs x 3 reps
    115 lbs x 3 reps
    135 lbs x 3 reps
    150 lbs x 5 reps
    These weren't too bad, probably left one in the tank.
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    5,279
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    113,803

    Thanks wood man. I'm very happy with how front...

    Thanks wood man. I'm very happy with how front squats are progressing. I'm right around PR territory, but my form is night and day compared to back when I was setting PR's on these a couple years...
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    113,803

    Thanks Matt. The block pulls are supposed to...

    Thanks Matt. The block pulls are supposed to help with lockout. With the weight up on blocks, you're in a more advantageous starting position, so it's easier to break it off the blocks than off the...
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    113,803

    Thanks bro. How's the shoulder coming along? ...

    Thanks bro. How's the shoulder coming along?

    Modified 3/5/1 Cycle 1 Week 3 - Deadlift

    Deadlift (conv)
    135 lbs x 5 reps
    185 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    315 lbs x 1 rep
  • Glad to see everything is progressing and the...

    Glad to see everything is progressing and the back is holding up. Squats are looking purdy as usual.
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    113,803

    The Twenty Pullups Challenge - Week 1 Day 1 ...

    The Twenty Pullups Challenge - Week 1 Day 1

    Ring Pullups
    BW x 7 reps
    BW x 6 reps
    BW x 6 reps
    BW x 8 reps
    BW x 9 reps
    These were rough today. Day 2 calls for 90 seconds rest between sets,...
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    5,279
    Views
    113,803

    3/5/1 Cycle 2 Week 1 - Bench Bench 45 lbs x...

    3/5/1 Cycle 2 Week 1 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    165 lbs x 2 reps
    185 lbs x 3 reps
    215 lbs x 3 reps
    240 lbs x 5 reps
  • Replies
    5,279
    Views
    113,803

    I'm hoping it will come through with some strong...

    I'm hoping it will come through with some strong progress. Right now I could probably hit like 12 if I went for one all out set. I'd have to dig through my log, but I think my PR is something like...
  • Replies
    5,279
    Views
    113,803

    The Twenty Pullups Challenge - Week 1 Day 1 ...

    The Twenty Pullups Challenge - Week 1 Day 1

    Ring Pullups
    BW x 6 reps
    BW x 6 reps
    BW x 4 reps
    BW x 7 reps
    BW x 9 reps
    Restarted using the 10+ rep column. The last set was tough, but the...
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