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    Slow and Controlled up and down.

    Slow and Controlled up and down.
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    Sticky: How long you going to be out of commision?

    How long you going to be out of commision?
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    Seems that my joints stay happy ~100 total reps...

    Seems that my joints stay happy ~100 total reps per body part per week.
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    I here ya, I tried the 50 reps R/P ONCE. :)

    I here ya, I tried the 50 reps R/P ONCE. :)
  • Thread: How fat am I?

    by 69cam
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    You are 15 = Testosterone. Lift Eat Sleep

    You are 15 = Testosterone.

    Lift
    Eat
    Sleep
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    Thanks! My book ~100 reps per body part per...

    Thanks!

    My book
    ~100 reps per body part per week.
    Lift to positive failure.
    100-200kcals over maintenance.
    1g protein per lb bw.
    7-8 hours of sleep.

    This book has worked for me. :)
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    Sticky: Agree. Since I started using straps my lifts...

    Agree.

    Since I started using straps my lifts went up.
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    Wow,tons of volume George, nice ! I might...

    Wow,tons of volume George, nice !

    I might have to try the revision but going with lower volume... damn wimpy shoulders. :(
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    Thanks for posting the revision George. How long...

    Thanks for posting the revision George. How long ago did he post it?
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    Just curious George, you liking straight sets...

    Just curious George, you liking straight sets more than R/P?
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    Sticky: Try split squats.

    Try split squats.
  • Just for ****s and giggles, here is what I did...

    Just for ****s and giggles, here is what I did when I was "skinny fat" around your height and weight..

    http://forum.bodybuilding.com/showthread.php?t=146599373
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    Sticky: If that is what it takes to keep the pain down...

    If that is what it takes to keep the pain down for YOU to stay consistent with your training.

    What I have found that works best for my old shoulders is, 2x a week at ~100 reps total.

    Oh ya,...
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    Give up?... Then what, sit and watch Oprah? I...

    Give up?... Then what, sit and watch Oprah?

    I say do the best you can do, and keep in mind how you felt back when you were 80lbs heavier...
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    Poll: Yes.

    Yes.
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    Garage gym here, get to curl in the squat rack. :)

    Garage gym here, get to curl in the squat rack. :)
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    Sticky: Not sure about my carbs but, I try to get...

    Not sure about my carbs but, I try to get 3100-3200kcals a day and 140-150g of protien, and let the carbs and fat fall where they may. :)

    I do eat "clean" 90% of the time.
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    Sticky: What I enjoy doing in my Garage gym.. Upper ...

    What I enjoy doing in my Garage gym..

    Upper

    Bench
    BOR
    Incline D.press
    Pullups
    Laterals
    D.Curls
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    Sticky: Pick one and stick with it for a while. R/P...

    Pick one and stick with it for a while.

    R/P and Straight sets both seem to give ME similar results.... Just like R/P a little better. :)

    Good luck to ya.
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    Hey George, I feel your pain(back wise). ...

    Hey George, I feel your pain(back wise).

    Whenever I feel ANY lower back pain, I drop the weight for front squats down and bring the reps up for a couple of weeks (doing it now).

    Works for...
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