A friend of mine is going to get his own home gym and has everything except a rack to do ohp benchpress squats etc... Im looking for a cheap one that is adjustable to go from bench press to squat...
Spanish people aren't short compared to other countries more, just some places like catalunha. It's more like people in other countries just seem to have wider shoulders and that there is no info...
People in Spain are smaller than in other countries for some reason.been in Ireland for 4 days(I live in Spain) and everyone is bigge(including people that don' lift).
Im guessing they used to do that on you before you started lifting? If yes then you must be doing something wrong and if its since you are lifting weights its because they are jelly and noticing gains
Hi, I have been bodybuilding for like 9 months now and I would like to take up a sport, and where I live there is only kickboxing and football(soccer in us i think). I would like to know some things:...