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Then would you lean forward and bring up the thighs to target the chest more? I always thought so, I could be wrong tho.

Incredible transformation brother! Stay strong and keep pushing it through man. What you've achieved is what MANY only can dream of. Enjoy it man.

I agree with you on that; I never disagreed. Thanks for ze help. Will rep. :)

Have you tried using some gloves to help your callouses? You'll lose a bit of grip of strength when doing pullups or chinups but at the same time you won't tear your hands and you'll get stronger...

Don't have to say it, it's implied with the wording of the statement. ;-)

I don't think it's the exercise; I agree with you on that. And yeah, I love fruits and veggies and get em in always. I drink plenty of water and milk as well and eat every 2-3 hours. Yeah, I heard of...

Just to add, your last sentence wasn't necessary at all since you make it as if I came here to whine; I just came here looking for some advice lol. But thanks again.

Ah, I see... Well I'm pretty sure I'm getting enough rest and food lol. Oh and I forgot to add that I don't take any post/pre workout supplements nor medicine. So that dismisses a lot of the possible...

Yeah no worries bro, no offense taken; I know my lifts are **** hahaha. Yeah, I don't think so either since when compared to other types of workout programs mine is far from difficult. I always get...

Thanks for the reply. I quite don't understand your response tho, could you clarify a bit more? By training I mean working-out, unless I'm incorrectly using the term haha.

Hey bud, muscle definition is all about body fat %. The less body fat, the more definition. If you want to see more definition just make sure you drop the cals (not by too much) and keep lifting the...

Thanks for the reply bro! It's just I've NEVER had this problem 19 years into my life and it just pisses me off since I feel my gains are being hindered by this problem with my sleep that started 3...

Hey all,

I'm still a novice to intermediate lifter and I've been training pretty hard since September and made solid gains; approximately 15lbs "lean" body weight along with strength gains. I've...

Hey, I can't really give you a specific routine, but I highly recommend high rep low weight training during this time because once you start hitting heavy/moderate weights and reps again in the gym...

Nah, perfectly fine brother. Was probably a slight spasm as other posters said; thanks for the help bro.

Thanks everyone. Yeah, I think it was a slight spasm as well and I probably didn't inhale enough as most of you said. I've been very keen on form and especially when it comes to breathing. Thankfully...

Well, I was just wondering if anyone had experienced the same thing. I did 3 sets of weighted chest dips and on the last rep I felt like a pull inside my right chest and after that, I had some...

Hey buddy,

I'm just going to repost something I wrote on another thread. I think this should be some BASIC help for you as you begin your journey. If you need ANY help at all private message me...

Hey buddy,

Really, the most you could do without weights (from my own experience) is dips (triceps and deltoids and chest when preformed correctly), pull ups, push ups, chin ups, and sit ups;...

Great post that is true to the core. Thanks a bunch buddy and I wish the best for all!