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well said, everytime I get that hunger pain I know its just bringing me closer to my goal weight.

If you have smafrt phone I recommend getting My Fitness Pal application it records your food and lets you know how many calories you are consuming as well as how much protien, carbs, sodium, fats...

Congrats man

Steamed Broccoli but, before I steam it I drop a boulion cube for flavor

count me in

It happens to me all the time when I eat something such as fast food or takeout also it can be from drinking lots of water after being dehydrated. When ever I go out and forget to drink a bunch of...

one thing I have learned from being part of the body building community dont go by the scale. Its better to measure yourself or use bodyfat calipers.

First day in the gym is always painful, just remeber to ease into to avoid injury and remember bench, squats, and deadlift are your friend. Good luck with your weight loss.

I was in the same sitiuation not that long ago. After a couple of weeks I started to progress again what worked for me was I just add 2 1/2 pounds on each set but also keep your diet in check as all...

Hey I just started using creatine about 1 month ago I didnt notice a any gains in weight due to water retention but it did help with my weight lifting also my arms started to bulge out alot more....

try lowering your sodium intake when taking creatine

If you are gonna eat subway try to keep it simple no mayo, oil, salt. Stay away from the meatball and other hot sandwiches. I prefer a plain turykey with nothing else but thats just me. Op stick to...

so true lol but its a great show cant resist watching it

Hey if anyone wants to add me my psn is JohhnyRotton951

I am a trophie whore myself so feel free to add me.

Some foods I would recomend would be tukey burgers, turkey bacon, fish, ground turkey, yogurt, and almonds. From my experince you can eat anything as long as you eat at a defecit of you calorie...

When I first sarted I couldent do 1 now im at 223 and i can do 5. What worked for me was using the pullup machine, I would decrese the weight each set then the following week I would start at 10...

A couple people I know at the gym told me they didnt notice a difference while taking it either it doesnt do anything for fatloss or the results are so small its just not noticiable

Hey man im in the same boat as you are. Ive been stuck at 224 for awile now, changed my intake level and no loss on the scale. In my opinon its most likely your loss in fat equaling the amount of...

I got so many pairs of workout/ running shoes my favorite are my Nike basketball shoes very good for running some might disagree but i love using them also they perfect for when I go running up hill...

When your weight loss slows down try changing the amount of calories consumed your calorie maintainence level consitently changes with loss of weight so figure out your maintence level and adjust...