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Squat and Deadlift more often and make sure you are eating correctly.

Hi All,

I haven't posted for a while and totally forgot about this thread sorry!!

I decided to change my routine up a bit after doing full body since October last year, in late May I decided to...

Haha, true dat! But if you read the first post, I basically did it to get out of this health rut I was in. I weighed barely anything and was weak as ****! I thought it was time to change!

I forgot to mention I have just started taking Optimum Pro Complex Gainer as my weight has been steadying off, so hopefully this helps to add some more weight, even though I am still putting on...

Just updating my log, every single lift has gone up since I last posted. I am still doing the SS program. Clothes are now becoming uncomfortably small, so as soon as I have a bit more money I'll be...

It is possible, but I wouldn't recommend it. I did a really fast cut late last year I dropped 21lb in 5 weeks, the problem was, I dropped the weight so damn fast I had all this loose skin. I looked...

Thanks man, much appreciated.



sounds good. I am 23, but with my disease, I would say my body is a lot less, all the medication effected me badly and my bone age at 18 was that of a 14 year...

Here are some updated pics:

I have improved on bench press, deadlift, rows, in fact most lifts;

http://i904.photobucket.com/albums/ac245/DeanCorp/Pep%20Log/b491f490.jpg...

Thanks man, that's why I think it's important to take photo's. I was looking back at my photos from October and I looked like ****. I don't know why I was cutting! I didn't have enough muscle...

I've used OxyElite Pro, it's a really effective thermogenic. You will find the reason they only give you 90 pills is your body becomes accustomed to it. I found cycling Nutrex Lipo-6 Black Ultra...

Thanks man. I take supplements as well (legal of course) I am not too sure how much of a role they play in the workouts and recovery and the ability to train continuously for 90 minutes without...

I have Crohn's Disease so I go on a good day as little as 8 times, on a bad day up to 40 times. I basically live on Loperamide or Lomatil to reduce the amount of time I spend on the toilet. I find...

Thanks buddy :) Repped back!

Thanks guys :)

My workouts are as follows, I try to increase weight by 2.5KG each week, some things are hard to progress at that rate now that it's getting heavy so I just keep trying my max until...

Fark! Incredible progress for only 15 years old! I can't even imagine what you'll look like at 21.

Some updated pics, I now weigh 74kg which is 1.5kg gain in about 3 weeks.

I have broken some PB's in the last few weeks

Bench: 80kg/176lb
Deadlift: 105kg/231lb
Squat: 100kg/220lb

Here are...

Thanks, hopefully this motivated you to train harder then :)

Thanks bro :) Repped back.

A little update, my weight is now 72.8kg/160lb. My lifts in everything are getting better which I am happy about. I am putting on more mass as I am now throwing out clothes, before they were just...

I'm finally having to throw out clothes! I've been waiting so many years until I could do that, was always a size XS, now i'm "S" in some and "M" in most, all my jeans are too uncomfortable because...