is there a certain way where i can bench press were all the weight is focusing on my chest and not my triceps and shoulders.... well most of the weight w/e, just a high percentage, i kno i shouldnt...
School finished for me and that was my source of the weight room.... so i havent worked out for a month and a week i think, also i been staying up late and not eating alot either and sleeping for...
Why would u wanna see bodybuilders play FOOTBALL???
bodybuilders dont even workout for strength, plus when there wearing there uniform u dont see any of there cuts they got, plus they have no...
Is it possible for someone to take weight gaininers and still have the same bodyfat they had when they started (low) and put muscle on?
that would have to be good genetics right?
how are u 165lbs with that body fat, thats like 15% bodyfat, not only that but u bench 230 supposely with 165lbs on u, with that high bodyfat. doesnt make sense to me
and also for that idiot who said that a 250lb guy who benches 300lbs is more stronger then a 160lb guy who benches 250lbs, is an idiot, how is that stronger
thats like saying a...
being 120 and benching 100 isnt really impressive.. lol
im 140 and bench 225, u should start taking whey and vitamins and start doing other compound movements...
