Type: Posts; User: jswitch
butterfly effect?
well that was bloody quick! repped.
a lawyer who can't lie for a day.
k-pax
self vs self - pendulum ft in flames. sick.
chest/tri back/bi legs/shoulders/traps chuck in cardio and abs on days in between, 1 rest day. pretty basic split but works for me.
i started lifting properly at 18, was 6'4 so pretty much done growing by then.
go to failure so as long as you can hold it for. there's not a set time which is 'good'. some people can go for 4 mins, others half that time, depends on your core fitness.
