Cost of living here is ridiculous.
Place is clean as fuark. Everyone is polite (can be viewed as uptight).
Most local girls here are gold-diggers (true talk)
Average...
- Do foam rolling for about 30 minutes when you wake up each day. Improves your flexibility loads.
- Sleep for 8+ hours, try not to sleep later than 1am. You'll thank me when you hit your 30s but...
Hopefully you and her have no kids yet. If not, claiming child custody is going to be another tough battle. A single mom with a kid also has better chances of claiming more alimony.
I'm fuking raging here fellow Asian brah. Strong women logic. You slave your ass off to provide for her and she thinks it is ok to slut it up overseas just because she thinks you are not giving her...
Protein is protein. Source does not really matter for muscle growth. At least 40-50% of my protein macros come from shakes alone.
However, for the purpose of general health and for the vitamins and...
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.' We ask ourselves,...
Have you been incorporating a solid core workout in your exercise plan? If not you probably have to drop bf% to anorexic levels to see your abs.
I'd say you look 12-14% bf, perfect for a slow clean...
Weight gain is due to a caloric surplus. Although there is research done on the impact that micronutrients have on weight gain/loss, this (referring to caloric surplus = weight...
