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  • Since you'll be doing less for awhile you'll have...

    Since you'll be doing less for awhile you'll have to drop down your calories anyway. During all my recoveries I kept my protein close to 1g for every Lb of LBM. I seem to go crazy on vegetables...
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    PP, I have enjoyed watching your progress in our...

    PP, I have enjoyed watching your progress in our other thread. You have given it 110% and it shows......big time !!! I'm looking forward to seeing your June 1st results, your gonna be up top for sure.
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    Hit the scales this morning and I'm down to...

    Hit the scales this morning and I'm down to #147.......... lost #11. Where da f#ck are my abs, lol.

    I'm feeling pretty good....... considering. My strength is very limited but it is increasing....
  • For both squats and deads I warm up on a...

    For both squats and deads I warm up on a treadmill or bike for 10min then I use the legpress. I use the 45 degree (?) press and let the weight sink until my knees hit my chest. Nothing heavy, just...
  • Reps, great attitude.

    Reps, great attitude.
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    Poll: What your doing is working, great job. It takes...

    What your doing is working, great job. It takes time, you know the deal. You'll look bigger cutting for sure, if that's what your after.
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    Done. For me, #6 was hard to answer because like...

    Done. For me, #6 was hard to answer because like a lot of people, reps and sets change. If you only do one program all the time maybe......
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    Eat like a king, not like a pig. It's pretty...

    Eat like a king, not like a pig.

    It's pretty easy to stay within reason if your already use to tracking. Here is my train of though when I'm away.

    I think about protein first then build the...
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    Sorry to hear Busta. I give ya major credit for...

    Sorry to hear Busta. I give ya major credit for hanging in there, you obviously cared a lot and you gave it your all.
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    Holdin my ground and making progress.......slow...

    Holdin my ground and making progress.......slow but steady. I'm still having a hard time flexing and I get fatigued fast on my left side. Hopefully in time that part will get better.

    DieselsMom,...
  • Fishing for Catfish & Stripers. Playin guitar....

    Fishing for Catfish & Stripers.
    Playin guitar.
    Raising Pitbulls.
  • There he is...... Hope all is well bud.

    There he is......

    Hope all is well bud.
  • I dunno, I would talk to another doctor then. I...

    I dunno, I would talk to another doctor then. I have other issues in my spine too but you don't have to have it all fixed at once. When my nerve got hit, that was the end of life as I knew it. I...
  • If the guy was smart he wouldn't have said...

    If the guy was smart he wouldn't have said anything to you about it. Then, the next time he DL's, wear no shoes. Why ruin it for everyone......just get in on the " no shoes " thing too.

    I...
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    You guys are right on target, lookin beast !! ...

    You guys are right on target, lookin beast !!

    I'm hangin in there at a 149# as of yesterday. Been stressing lately though. Hospital bills are up to $60,000+....... ouch. My lifting is goin as well...
  • Yea, right op, you weren't gonna tip $hit to...

    Yea, right op, you weren't gonna tip $hit to begin with.

    Here's how I know........
    If you intended to tip him you would have given him the $20 and said keep the change. But no, you gave him the...
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    Congrats on your win Cass. They give you any good...

    Congrats on your win Cass. They give you any good supplements ?

    birdiefu, no I can't hunt : ( I would much rather spend my time & money to be on the water anyway.
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    I think I winked at myself too....... I really...

    I think I winked at myself too....... I really shouldn't drink.
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    Glad I came in to see your DL pr Steve. ...

    Glad I came in to see your DL pr Steve.

    AWESOME !!!!!!!
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    Thats what I like about this thread. We are all...

    Thats what I like about this thread. We are all different as well as our goals but we are all striving to better ourselves.

    Good job on the 31" waist. I suck at pics too, hate taking them. I went...
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