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    Day 4 Gotten to the gym three days in a row...

    Day 4

    Gotten to the gym three days in a row now which is a first for me in almost two months sadly.

    I think I'm pushing myself a little too hard currently giving my overall lack of conditioning...
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    That's exactly how it works for me. I get lots...

    That's exactly how it works for me. I get lots of warning queues along the way when I find myself slipping but it's so easy to just let them slide on by.
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    Thanks man. Just trying to get back into it...

    Thanks man. Just trying to get back into it again.



    Glad to see you back around again Mark. Seems like we've both had our shares of up and downs.

    You know it's funny you point back to the...
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    Got to the gym three times last week which is the...

    Got to the gym three times last week which is the first time in nearly 2 months I've gone more than once or twice on sporadic occasions.

    Kicking myself into a much higher gear this week.

    My...
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    If you were active at all or worked out, one...

    If you were active at all or worked out, one medium won't even do anything at all to stall fat loss other than a couple days of bloating.

    Medium pizza = mini refeed at best in my view.

    Now if...
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    Well as you said it, life happens and sometimes...

    Well as you said it, life happens and sometimes just gets the better of you.

    Not using that as an excuse, just saying it happens and you gotta get pull yourself back up and keep going.

    I got...
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    So yeah, kind of just let time and life get away...

    So yeah, kind of just let time and life get away from me for awhile there.

    Got sucked back into online gaming for about a month with some friends and just kind of lost track with time in the real...
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    Under 200 this week is gonna happen. So close I...

    Under 200 this week is gonna happen. So close I can taste it.

    No more goals at this point. Just grind grind grind until dem abs are poppin'.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04:...
  • If your goal is fat loss and you're just starting...

    If your goal is fat loss and you're just starting out, early morning cardio is not needed at all for fat loss.

    Cardio is mainly a tool to add in later when you truly do stall or plateau and need...
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    Length of cutting time for most will be based on...

    Length of cutting time for most will be based on how long you mentally can push yourself to eat less than you need on any given day.

    For a guy who weighs 300 pounds and is close to 50% bodyfat, it...
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    It does indeed. Haven't actually taken...

    It does indeed.

    Haven't actually taken detailed bodyfat measurements in awhile, so I'm not entirely sure what my bodyfat is ATM, but I'm guessing somewhere around 20%.

    I hate being in this...
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    Grinding away, day by day. Still aiming for sub...

    Grinding away, day by day. Still aiming for sub 200 this week.

    Summertime leanness, here we go.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04: 209.8#
    Day 05: 207.4#
    Day 06: 206.6#
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    Yeah, feels good man. Hoping to be there by...

    Yeah, feels good man.

    Hoping to be there by this time next week, give or take and be well into the 190s by the end of the month.

    Just gotta stay focused and keep on grinding.
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    Working on getting on with a volunteer fire...

    Working on getting on with a volunteer fire department in my area currently.

    Passed my CPAT test today. Did really well on it considering I've never taken one before and basically went into the...
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    Ate like a madman yesterday during the Superbowl....

    Ate like a madman yesterday during the Superbowl. Still super annoyed that the Hawks lost in the last seconds of the game.

    Happy that my weight barely spiked from the excessive snacking that took...
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    My arms and from my chest up is pretty lean in...

    My arms and from my chest up is pretty lean in relation to my midsection.

    I can make out rough outlines of where my obliques and ab muscles are when I flex, but I have a long ways to go before...
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    Thanks man. Trying to get my size on. At this...

    Thanks man. Trying to get my size on.

    At this point, I'm giving up trying to set a goal weight since I have absolutely no idea what I'll weigh once I get down to a legit 10-15% bodyfat.

    Given...
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    Eat up guys

    http://www.queerty.com/science-confirms-the-bigger-the-belly-the-better-the-lover-20140923
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    Nearly two weeks since I decided to get really...

    Nearly two weeks since I decided to get really serious with my training and nutrition again. Getting there.

    Day 01: 214.2#
    Day 02: 210.6#
    Day 03: -
    Day 04: 209.8#
    Day 05: 207.4#
    Day 06:...
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    Progress Photos

    Not my usual style of progress photos. Pretty happy with the progress I've made since last summer.

    Still got a long ways to go; each day brings me a little closer to where I want to be.
    ...
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