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Type: Posts; User: HannibalK1ng

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    Sticky: Currently on 5th cycle bw 72kg squat 82kg...

    Currently on 5th cycle

    bw 72kg

    squat 82kg
    bench 60kg


    I failed my 10 rep bench by 2 reps..... not sure if its a once off.... if i fail again do i just persist and then not up the weight...
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    tips for very slow bulk

    i am wanting to slow bulk as im 5'6 155lbs at around 16%bf

    Been lifting for about 2 years (cut, bulk, cut, holiday)

    came back from a holiday cut down a little but no point cutting at the moment...
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    Sticky: Just at the start of my 3rd cycle and love this...

    Just at the start of my 3rd cycle and love this compared to ICF 5x5.

    Feels like Ive had huge gains in lifts and look of my body.

    Currently 5'6 154lbs guessing 15-18% bodyfat, big legs and top...
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    Sticky: Currently on week 5 (12 reps) of cycle 2, lifts...

    Currently on week 5 (12 reps) of cycle 2, lifts are as follows.

    squat 70kg
    sldl 50kg
    Press 35kg
    bench 50kg
    row 45kg

    just a few questions
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    Sticky: First day yesterday and did enjoy it alot. ...

    First day yesterday and did enjoy it alot.

    Just wondering what the average time it takes to comeplete the workout?

    Took me about 45 min, not sure if thats too short?
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    Sticky: Will be my first day doing this today, have...

    Will be my first day doing this today, have worked out before with all exercises except i have never done a SLDL.

    Reading alot of people talk about the SLDL and romain DL.

    Can someone please...
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    Sticky: Will be starting this soon but have a question. ...

    Will be starting this soon but have a question.

    Say with bent over row if my work weight is 40kgs including the bar what should I be doing for the warmup if the weight is less than the bar?
    ...
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    Sticky: Bump.

    Bump.
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    Sticky: Hi, So I bulked and cut on icf 5x5 enjoyed it...

    Hi,

    So I bulked and cut on icf 5x5 enjoyed it alot but time for a change.

    Currently on holidays when I come back but will need to cut a few pounds before I slow bulk again.
    Would it be ok to...
  • In on new JG thread without mentioning his name.

    In on new JG thread without mentioning his name.
  • Replies
    6,939
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    485,444

    Sticky: Hi, Looking to see if this is for me. I...

    Hi,

    Looking to see if this is for me.

    I have bulked and currently cutting using ICF 5x5 but once my cut is over i want to try something different.

    Currently Squat -200lbs , Bench -135 ,...
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    Fed Up - Movie

    what is this ****, girl is fat family buys "low fat" food and eat cereal as meal replacments cause its low in fat..... cant lose weight, no **** she is eating way more than required!
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    working out with injury/pain

    Been doing ICF 5x5 for a while now and im not sure what happened i pulled a curl bar off the rack walked to where i was about to curl and before doing anything i noticed i had a huge pain in my...
  • thanks for comments guys will be going for SAN GC.

    thanks for comments guys will be going for SAN GC.
  • SAN GC mixes thin as thats what i prefer? and...

    SAN GC mixes thin as thats what i prefer?
    and the cinnamon isnt over powering?

    thanks guys!
  • SAN graham cracker or ON extrme choc milk

    Hi,

    tried alot of diffrent flavours of protein but want something that is easy to drink and that i wont get sick of.

    Ive seen that the 2 products i listed to be as very good tasting.

    does...
  • Poll: ICF 5x5

    ICF 5x5
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    space between shoulder and neck

    Hi,

    when looking at my shoulders from behind (when arms out squeezing biceps) they seen to drop off in the space between the shoulder and the neck.

    just wondering if i need to work on my...
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    kaizen epherdrine

    is this stuff better to use then bronkaid?

    also as the website i found is willing to ship to australia i will get it from them,
    but question is if it gets stopped at customs will i get in trouble...
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    Sticky: Hi, I cut from 190lbs to the below picture. at...

    Hi,

    I cut from 190lbs to the below picture. at 138lbs

    http://i.imgur.com/EU3cg0m.jpg

    I then bulked 28 weeks and this is me nowish
    5'6 163lbs (a little fast i know but wanted most muscle...
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