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Well i am 5"8, and i am guessing near 200 pounds because i don't have a scale at the moment, but i want to lose about 40 pounds at the same time also condition my self so i could be in better shape...

man i been tryin its just like i fall off the boat maybe i need some oen to lose it with as motivation.
i am trying to do it again now, by eating right and lifting alot starting today again,
i am...

last year i stuck to a plan for about three months then gave up ... i cant keep doing that i am almost embarrest to show my self on here again still fat, and got a "friend" that encourages me to have...

37% maybe?

proof please?

nah what ever works best for ya with the tredmill thing i use to go until i couldnt do it any more or i had puke come up into my mouth.

and ya i started training my abs better here latly theres...

eat clean, do situps , pushups, and run alot.

i was in wrestling and i lost like 30 pounds from the routine we ran 1 mile every day,did a series of 20 pushups after, some chrunches, jumped rope...

have any of you just lost the fat by staying on a clean diet?
like still eating a good amount of healthy foods and lifting,or did you cut down on food intake all together and just do cardio?

like...

great progress man.

ok soo i relized i didnt plan real good
soo i am just gonna try and plan better right now tonight i might try a few lunges for tonight.

currently eating tuna wheat bread with pnut butter

id say its the creatine , you been drinking enough water?

wow very nice

i am having trouble deciding what to do today, i dunno if i should work abs or try and start a leg routine.

some one wanna help me get my shizzit straight?

any way today i had 3eggs with a...

id be careful i have been told on here that if you loose more than 2 to 3 pounds a week its not fat your loosing its muscle and bone density.

would it be best to do legs?
just my least fave part to work out, and i dunno what i can do other than squats with a ez curl bar.

dont feel bad i ate a wendy's flavor dipped buffalo chicken grease ball yesterday.

some one wanna help my program?

heres what i have been doing latly

oct.12 Abs
oct.13 arms and chest
oct.14 rest
oct.15 ?????

what should i do today?

some times i feel my pulse in my head and sounds like i have blood rushing an stuff

so ishouldnt be in here?
lol im on 19

my bi's are deff smaller

hey i am same height and i use to be bout 220 a couple years ago(thanks to sitting at the computer all the time) but i was really slacking inbetween until this year so i am down to about 180 185 but...