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I drink skim milk on cuts, but only in the morning with my oatmeal, dairy over time has shown to help with fat loss

There is nothing wrong with diet soda, I drink it all the time. And i dont have a crazy high metabolism

My suggestion is pick 1 or 2 days out of the week to eat your cereal, thats what i do, 1 bowl twice a week.

I fill half the bowl with grape nuts, and the other half with frosted shredded wheat,...

wooo hooo im excited about this one!!!


Everyone look for tester logs soon!

this was me and a nutshell im trying to get through these exact problems as we speak. My problem comes from being a former fatty

how long u been bulking


Im gonna say around 18

goin on vacation during christmas break with some friends and some cheerleaders he knows from his school :)

doin a little mini cut for a month with a refeed once a week.

Idk what my bf is anyone wanna take a shot?

at 15 that looks decent. dont over do it on the pizza though.

Id take out the orange juice for the last meal

Thanks for the App. good luck!


Keep em coming guys

how will you be dosing. i think the novedex xt is overkill

throw in a application, it cant hurt. You never know maybe youll luck out :)

So i started my first superdrol cycle, for the first week just been taking 10mg a day.

I have all the supporting supplements and research down no need to worry about that before anyone asks.

I...

olive garden is like every other italian chain, they get there entres pre cooked and warm them up in the micro wave, then cook the pasta. Ive had friends that work there, its not all that great. Id...

normal ppl are out of shape. If u wanna look out of shape go for it.

It just goes back to the infamous quote "you are what you eat" If you eat fatty, sugary foods all the time in excess well...

lots of great apps so far, keep em coming guys

x2 without muscle there are no cuts to show

detour makes some great lower sugar bars. should check those out

it depends on a couple things, i never go to bed hungry. But if i am hungry i dont over due it before bed, i try just a simple casein shake, or maybe a little tuna or some type of meat, if im cutting...

grape nuts