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  • And overall size and frame too. Well, its all...

    And overall size and frame too. Well, its all combined, like with any other Mr O. If it was only for his back, he wouldn't have 6 big ones too.
  • Vodka didn't get him from 97 to 98 shape. Humble...

    Vodka didn't get him from 97 to 98 shape. Humble as he was, i believe he got around asking more questions after that grand prix.

    Funny how one can go from being just another pro, to having the...
  • I do agree that in the back double his lats...

    I do agree that in the back double his lats weren't that impressive, relatively other poses where he displayed them. However, he had the width, thickness and detail that made a great rls and rear...
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    A question: what is the problem of being flat at...

    A question: what is the problem of being flat at 6 weeks out?
  • http://i159.photobucket.com/albums/t127/biggles69/...

    http://i159.photobucket.com/albums/t127/biggles69/thread-bombs/riker-notthis.jpg
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    Always found that levrones transformations from...

    Always found that levrones transformations from off to stage weren't anything special, genetic wise. Pretty sure every bodybuilder could do it, even if retired for a long time.
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    Fuking amazing hYvheJE7rgE

    Fuking amazing

    hYvheJE7rgE
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    Actually i goggled training volume and opened...

    Actually i goggled training volume and opened links on the first page, which confirmed it...thats what a quick search is.

    The question is, which of those definitions did Dorian use when...
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    The judges want to see him conditioned, so they...

    The judges want to see him conditioned, so they give him extra motivation. Negative reinforcement.
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    Either an absolute idiot, on drugs or something...

    Either an absolute idiot, on drugs or something is missing in this story.

    Nobody could be that stupid, so i am going with one of the other 2 choices.
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    Lol i suggest you look up ramys contest history....

    Lol i suggest you look up ramys contest history.

    Actually we all hyped Ramy to be 5th to 7th in 13, and he was 7th if you don't count jay, which he murdered. 2014 was a different story.

    Hypes...
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    thick!

    thick!
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    He will be looking the same he always does, which...

    He will be looking the same he always does, which might be enough to win his 5th.
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    Pretty sure volume is total reps only. A quick...

    Pretty sure volume is total reps only. A quick search around google confirmed it. If it was your way, when a bodybuilder says he uses low volume you have no idea if he means low weight/high reps or...
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    With warm up included? i do like 5-7 sets of warm...

    With warm up included? i do like 5-7 sets of warm up alone. Its not just about the sets, its also about the reps. For example if a normal gym goer does a set with 15 reps as a first warm up (i do...
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    He did 11 sets for back, 5 exercices, average of...

    He did 11 sets for back, 5 exercices, average of 7 reps per set. We don't see anyone training like that, its definitely low volume.

    Dorian type of hit was based on mentzers principles, with his...
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    Actually he was doing low volume, relatively....

    Actually he was doing low volume, relatively. High compared to mentzer, low compared to anyone else.
  • I would easily put kai among the 2 back freaks,...

    I would easily put kai among the 2 back freaks, when it come to lower lats.
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    Because bodybuilding has nothing to do with what...

    Because bodybuilding has nothing to do with what women love
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    quite redundant

    quite redundant
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