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    It's called Strength Training Undulation...

    It's called Strength Training Undulation Periodization Intensity Diagram.
  • Sweet. Goals?

    Sweet. Goals?
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    Selective Hourly Unique Training Undulating...

    Selective Hourly Unique Training Undulating Periodization.
  • So you're saying everybody is coming to see your...

    So you're saying everybody is coming to see your testes? Or is there something else going on like a seminar or sumpin?
  • Life is an assumption. Are you actually going to...

    Life is an assumption. Are you actually going to consult with all those people before and/or while you do a mock meet? Or are you doing a real meet? I haven't been around much.
  • You know what happens when you assume. Good luck...

    You know what happens when you assume. Good luck with your testes. Hope you hit a homer.
  • Ah the volume PR the most stupid of PRs....

    Ah the volume PR the most stupid of PRs. Congratulations. Good luck at your volume Meet.

    Speaking of. I wonder if IzzyT cried when he saw this:
    ...
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    Bench- Deload

    Bench
    185x5 singles

    Closegrip
    185, 225, 265x4

    Incline HS Machine
    100, 190, 280x10

    Hammer Low Row
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    Weekend

    Saturday

    Pause Squats deloading RPE was maybe a 3 or 4 on last set, dunnno, don't care
    135, 155, 175, 195, 215, 235x3

    Narrow Grip Bench with 2-3 count pause
    135, 185, 225, 255, 275x3

    V bar...
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    Shoulders

    Seated Military
    90, 140x5
    180x3 drop 90x10

    Seated Calves
    p, 2ps, 3psx10

    Chest pull ss straight arm pulldown with tricep rope
    20, 40, 60, 80x10/10
  • Is it just me or does it seem like a lot of the...

    Is it just me or does it seem like a lot of the big time guys start off at low intensity with limited supportive equipment and then as their training cycle progress they add in more supportive gear?
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    Workout

    Closegrip did one set with comp grip and my chest felt tight/sore so I moved in and did week 5 of offseason
    45, 135, 185, 225, 275x5, 10 lbs. over week 1, not bad as I have pressed on 4 of the last...
  • A new avi wouldn't be a bad place to start.

    A new avi wouldn't be a bad place to start.
  • I think, and I don't think this is an...

    I think, and I don't think this is an overstatement, it may be the single greatest photograph that has ever been taken in the history of strength sports or anything related thereto.
  • It was typed in one too.

    It was typed in one too.
  • How dare you compare yourself to Arian and try to...

    How dare you compare yourself to Arian and try to steal his spotlight? You did not, will not, and cannot measure up. So stop trying and quit crying. Maybe there's something comparable across the...
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    Nice work on the weight loss. Good to see you...

    Nice work on the weight loss. Good to see you back.
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    Last 3

    Friday- Shoulders

    Bench closer grip, I felt like doing this because I needed a triple to try to beat in week 8, that is all
    225, 265, 285x3

    Seated Military Paused on Clavicle In Smith only...
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    436
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    Bench

    I did a really quick arms workout on Monday that was whatever

    Pause Bench
    225, 265x3
    295x2, shoulder hurt and I was weak as a kitten, I had hoped the extra rest and coming off a "deload" would...
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    Weekend training

    Saturday
    125, 185, 225, 265, 295x5@8 last reps were paused

    Pause Squat
    225x5,6

    Deads
    300x6 singles, only rest was to check video, form got progressively less terrible

    Deficit SLDL
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