Type: Posts; User: dtaps24
It's called Strength Training Undulation Periodization Intensity Diagram.
Selective Hourly Unique Training Undulating Periodization.
So you're saying everybody is coming to see your testes? Or is there something else going on like a seminar or sumpin?
Life is an assumption. Are you actually going to consult with all those people before and/or while you do a mock meet? Or are you doing a real meet? I haven't been around much.
You know what happens when you assume. Good luck with your testes. Hope you hit a homer.
Ah the volume PR the most stupid of PRs. Congratulations. Good luck at your volume Meet.
Speaking of. I wonder if IzzyT cried when he saw this:
185, 225, 265x4
Incline HS Machine
100, 190, 280x10
Hammer Low Row
Pause Squats deloading RPE was maybe a 3 or 4 on last set, dunnno, don't care
135, 155, 175, 195, 215, 235x3
Narrow Grip Bench with 2-3 count pause
135, 185, 225, 255, 275x3
180x3 drop 90x10
p, 2ps, 3psx10
Chest pull ss straight arm pulldown with tricep rope
20, 40, 60, 80x10/10
Is it just me or does it seem like a lot of the big time guys start off at low intensity with limited supportive equipment and then as their training cycle progress they add in more supportive gear?
Closegrip did one set with comp grip and my chest felt tight/sore so I moved in and did week 5 of offseason
45, 135, 185, 225, 275x5, 10 lbs. over week 1, not bad as I have pressed on 4 of the last...
A new avi wouldn't be a bad place to start.
I think, and I don't think this is an overstatement, it may be the single greatest photograph that has ever been taken in the history of strength sports or anything related thereto.
It was typed in one too.
How dare you compare yourself to Arian and try to steal his spotlight? You did not, will not, and cannot measure up. So stop trying and quit crying. Maybe there's something comparable across the...
Nice work on the weight loss. Good to see you back.
Bench closer grip, I felt like doing this because I needed a triple to try to beat in week 8, that is all
225, 265, 285x3
Seated Military Paused on Clavicle In Smith only...
I did a really quick arms workout on Monday that was whatever
295x2, shoulder hurt and I was weak as a kitten, I had hoped the extra rest and coming off a "deload" would...
125, 185, 225, 265, 295x5@8 last reps were paused
300x6 singles, only rest was to check video, form got progressively less terrible