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OK so my workout yesterday went great, it totally kicked my butt in a good way. I'm very sore today, I kind of missed the feeling. I'm getting ready to go do some HIIT (sprints around the track)...

Thanks Ricci, I appreciate it!

I'm starting this up tomorrow, so here's what my chest/shoulder/tri workout is going to look like:

Decline Bench 4 sets of 5-7 reps after warmup sets
Incline DB...

Hey everybody, I haven't posted here in quite a while, feels good to be back. I'm now out of the military and unfortunately I have gained a lot of weight (from ~210 now ~260 :( ) I spent a lot of...

PM noodz for reps.

That's what I said! LOL, but I haven't got 'em yet, so still repping for PM.

PM for repititions.

Anybody else notice that the OP kinda looks like an Indian mosquito?

:)

:)

:)

Roman Chair crunches are awesome, but they're absolutely brutal. On these you have to be careful not to use your hip flexors too much in place of your abdominals. I use a light weight with these...

True, I'm definitely not saying it's a majority by any means.

O/T; very nice physique(no homo)

OCS/TBS and follow-on schools are no joke. Plus, a good portion of officers are prior service. And officers "technically" outrank enlisted, although obviously theory and practice differ greatly.

MT, I see this argument is getting kind of heated, but these guys are giving you advice for your own good. I've been enlisted for over 3 years and I will become an officer this summer, so I can give...

^^^ Right on. I've been enlisted for just over 3 years, I'm going to OCS this June (just for some background info). When not in training(boot camp, OCS, etc.) or deployed, you will have plenty of...

LOL, why is "proposed to me" in quotation marks?

P.S., congrats

LOL, exactly. See if he still thinks he's hot $hit after he's seen some of the stuff that goes on over there.

^^^QFT. He'll get over it quick once he gets to the fleet, and if he doesn't his unit will help him with the process :)

Then why are you apologizing about it?

Wow strong straw-man argument. I'm not a theist myself, and I found the video pretty funny, but the argument form it uses is invalid.

This would be the equivalent of a theist saying...