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hanging leg lifts till you puke

I hear that this supplement increases testosterone levels and so increases muscle and decreases fat(to a certain amount, not a miracle supplement). So is this supp highly recommended?

i used to run but lost too much muscle. i'd run 5 miles at a time, 4 days a week.

does anyone jump rope for cardio? i just started doing it today and its a pretty good workout. i did four, 3 minute rounds.

i always wake up and my muscles and body look flat. when i go to bed i look full and jacked. i dont know what to do about this. ???

professional worker outer- i'm broke

i used to strictly lift weights and eat to bulk up but over the past few months i've been doing cardio every day and getting lean. But i loved lifting and i miss doing it. cardio is getting old...

what are the most effective exercises for them? leg curls always seem like they are a waste

are heavy weights the only way the quads will grow or is it better to use manageable weights with good form and really feel them workin?

another question- do sumo squats work a specific part of...

i like to lift 2 muscle groups and then right afterwards hit the heavy bag for a few rounds. then i go home and have my PWO shake. am i not gaining as much muscle as i could be by doing the...

ok i ate lunch at 12pm today then worked out from 12:30-1:30. now it's 1:30 and i'm not really that hungry but i just lifted. do i force myself to eat causing bloating or is it ok to wait another...

why is it that i always see big bodybuilders at my gym on the stairmaster? i never see them on any other cardio equipment.

steamed chicken and vegetables

like instead of having chicken and rice, do you make the calories up by having double the chicken? plus veggies and a fat?

circuit training, plyometrics

like what do your meals look like without carbs? i'm used to having a pro/carb/fat in every meal. do you have like eggs with a side of chicken instead of rice and chicken? how do u not starve and...

whats the quickest way to lose the bloat? would running for an hour and sweating it all out do it?

dumbell press or seated military press with barbell? or both in same workout?

i know this isnt a running forum but theres probably some people here who can help me. lately the ball of my foot has been hurting whenever i walk. i dont know what to do because it's never hurt...

same here