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We played Paarl boys, st.john's and hts Daniel pienaar. We just lost to Paarl, smashed st.john's, we should have beaten Daniel pienaar. What school do you play for?

Sweet, went on tour to south Africa recently with my 1xv team. We played in the st.john's festival, definitely some big props there, especially for me as I was the youngest player in the festival.
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Got 12 weeks before the new season to get as fit as I can before the new season. Anyone got any conditioning plans I can do?

Fitness is definitely key, I consider myself to be pretty fit, as I went to the national schools sevens with my school team which is pretty good going for a prop!

Basically at home I have my own...

Alright, so basically I play rugby to quite a high standard in UK. I play in the front row, and am already quite big at 96kg. I do carry my fair share of fat, but also muscle. During my summer...

Sweet.

I got a bodymax heavy duty power cage, bodypower 105kg Olympic weights and 7ft bar, and a quite cheap York heavy duty bench. In the process of buying some new 25kg plates. I was pretty pleased with...

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Sorry for the sudden outburst. Basically we (players) have been a workout and diet to put on mass. I don't want to put on mass, I want to get lean without losing any weight. Is this possible and can...

Get active? Pffft, I'm at an academy for rugby mate and it requires you to be heavy. Also I play sevens rugby which requires players to be faster and fitter than normal rugby. Plus I'm at 15% body...

Diet:

While training and intensity are obviously important, the time spent in the gym is only half of this equation. Nutrition plays a huge role - you can work for hours in the gym but if you're...

Day One: Pull 1


Deadlift: 3x6
Seated Row: 3x6
Barbell Shrug: 3x6
Lat Pulldown: 3x6
Stiff-Legged Deadlift: 3x6
Dumbbell Curl: 3x6

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Bit of a cliché bit loose fat and gain muscle.

Just a quick question, will stronglifts and card combined help get stronger and leaner at the same time or will I have to do these 2 different stages at different times.

Basically I want to get lean! I have looked at doing ss but that just gives you strength. I am a bit confused about all different workouts. Can anyone give me a workout that concentrates on getting...

Anyone got any ideas for sprints that burn fat. Currently perform sprints on a football/soccer pitch, no where else for me to do it. Also would like to improve speed and acceleration.

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Basically I am looking at getting more serious at lifting and maybe powerlifting. I am after some new equipment but am on a budget. This is what I need:
1. Power rack
2. Olympic weight set
3. Good...

No I definately weigh 176 pounds. Got quite of bit of muscle under the top layer of fat!