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Type: Posts; User: gates3353

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  • 07-11-2012 07:35 PM

    Thread: How Common are Deadlift Injuries

    by gates3353
    Replies
    41
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    49,576

    Been doing deads about 3 years now, up to 500 lbs...

    Been doing deads about 3 years now, up to 500 lbs now. I've experienced some lower back pain on a regular basis. I'm doing 5 sets of deads and 5 sets of back squats in the same week, not to mention...
  • 03-24-2012 08:34 AM

    Thread: HST For Dummies : Part III (Advanced)

    by gates3353
    Replies
    34
    Views
    60,535

    When is the best time to do weight test day...

    When is the best time to do weight test day during strategic deconditioning? I take nine days off between cycles and I do my test day on Thursday. That means I finish my HST cycle on a Friday, take...
  • 03-24-2012 07:14 AM

    Thread: HST For Dummies : Part III (Advanced)

    by gates3353
    Replies
    34
    Views
    60,535

    HST for Dummies Part IV

    What ever happened to Part IV? I've been eagerly awaiting it. I'm currently on a standard bodybuilding diet, but I always love new info! Thanks in advance!
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