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Hey, I've moved into an apartment and am using the complex's gym. They dont have a benchpress, but they have one of these: http://www.productwiki.com/upload/images/bodycraft_k2_1.jpg

However, i've...

Hey, I've recently moved into an apartment complex and have had to place my weights in storage. However the apartment offers a small gym that all tenants can access. Unfortunately, there is only one...

Hey, I did SS for roughly 1 1/2 years and felt like I needed a new routine so I customised SS to suite myself. I now feel like I need another new routine and am looking at Pyramid sets...

Are...

Hey, I've been getting sick with my current routine (which is basically a customised starting strength) and i've found myself plateauing on most of my workouts. Someone suggested that I try pyramid...

Thats great, thanks for the replies!
repped.

Hey, I'm new to muscle juice, it says to take 4 scoops but doesnt say how often to have them. Morning and night? Post and Pre workout? anyone know what I should be doing?

Thanks in advance.

Yer, but I dont buy the milk, I'm using the families. I will probably have to buy my own if its going to be 18 glasses a day...
Thanks. I'll rep.

Thanks for that.

Hey, Just a quick question:
I am just wondering how many glasses of Milk should I intake a day, I am attempting this whole 'GOMAD' weight gainer.
Thanks.

Quite..

Thanks for the replies.

I'm not too big on making my own, I am willing to pay extra for someone to make it for me!

As for mutant mass, they do sell it.. I remember I had some of that before and...

Hey, I just found the Australian version of A1 Supplements.
Previously, I had been going to a local store to purchase, but i've noticed that online is much cheaper.

However, The mass gainer I...

Thanks for the replies.
I have recently spoke to a mate who shamed me out with his diet and supplement intake, i'll prob will do a mix of both changing the order to my workouts and upping my diet.
...

Thanks for the response.
I'll give changing the order around first, then gradually expand on the other ideas if that fails.
Thanks!

Hey I have plateaued, I have remained static, on pretty much all exercises since the start of this year.

I have tried stopping weights for a week or two, and I have tried moving down weight,...

Hey, For the last 5 months I have been not improving on my weight, on most of my exercises.
I've been doing:
http://forum.bodybuilding.com/showthread.php?t=119109651&page=2

But previously, I...

Rep for the links.

I am getting ready to start my second bulk.
My first bulk i gained 10kg, with my shirt off I could notice an increase of BF but with my shirt on I looked the same. I think my...

So how do you work out what your maintenace is?
This is contrast to everyone suggesting "eat, eat, eat."

Hey, im finishing up my first cut, my first bulk I gained 10kg, I was happy with it.
I gained minimal fat. But my next bulk I really want a massive bulk something like 15kg +

I searched for good...

How do these work?

http://sweatcentral.com.au/index.php/compression-clothes/powertite-compression-top.html

To me, it just looks like a tight t-shirt. How does it provide recovery?