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  • High Weight Low Reps cause me to use bad form

    I just recently joined a gym and started working out.

    Some quick info
    -want to bulk up
    -Weigh 130
    -5'7"
    -Trying to eat around 2300 Calories a day (I think that would put me in a surplus)

    I...
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    so it gets harder to finish reps what should I...

    so it gets harder to finish reps what should I do?

    If it gets easier I just raise the weight right?
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    How many times to hit muscle/week

    If I hit it pretty hard, I should only train a muscle once a week right?
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    7
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    540

    Repped. Clear info like someone above me said...

    Repped. Clear info like someone above me said i've read other articles this pretty much sums them all up.
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    22
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    lol maybe

    lol maybe
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    4
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    2,242

    Well I started with 2x 8lb dumbbells in a...

    Well I started with 2x 8lb dumbbells in a backpack, strapped tight to my back..
    It's been around or less than a week and it feels much easier than it did.

    I have noticed some gain in my chest...
  • post it up again..?

    post it up again..?
  • Eggs Frozen chicken. Protein bars... not that...

    Eggs
    Frozen chicken.
    Protein bars... not that hard to find
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    4
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    294

    Oh yeah I was just there yesterday Talked to...

    Oh yeah I was just there yesterday
    Talked to Brad Pitt and Megan Fox. Damn she was hot
    I got her number too
  • Have you tried cardio in the morning? Get a...

    Have you tried cardio in the morning?

    Get a body fat caliper. It's worth the $ and that way you won't be guessing and be frustrated all the time.
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    4
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    2,242

    Weighted Pushups & Chest

    Since my high school gym is ridiculously small I am only allowed in about 2 days a week. Until I come up with the money and find another gym, I would like to do some chest workouts since they are the...
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    0
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    310

    Gonna do Rowing

    I'm going to join rowing at my high school. What do yall think of it?
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    8
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    1,401

    rofl

    rofl
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    13
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    844

    Walk 30 minutes every day right after you wake...

    Walk 30 minutes every day right after you wake up.

    I did that for the summer, lost almost no muscle and lost fat.
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    72
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    11" is considered the absolute newb/started the...

    11" is considered the absolute newb/started the other day, right? ( sorry for the thread jack )
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    72
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    how long did it take you.. and what did you start...

    how long did it take you.. and what did you start out at?
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    428

    lol hungry man meals chicken chicken chicken...

    lol hungry man meals

    chicken
    chicken
    chicken
    veggies
    chicken
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    607

    It wouldn't be bad to have more than that, right?...

    It wouldn't be bad to have more than that, right?

    If I take more than I need, will I still absorb/use the excess or just $hit it away?
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    21
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    Sorry.. lol wuts that mean? I'm 5'7" ish, 120...

    Sorry.. lol wuts that mean?

    I'm 5'7" ish, 120 pounds.
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    21
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    607

    Yeah I know 25g is a miserable amount... welp I...

    Yeah I know 25g is a miserable amount... welp I got ~1/2 inch gain on my biceps in 10 days, my chest does look bigger but I can't really measure that.
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