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Without quoting the entire post, this was the only part I wanted to add my input. I agree with the rest of your post completely, as there are always variables with all people. There are pros and cons...

If ANY training program was so amazing, why are there ANY OTHERS? Well, obviously everyone can progress in different ways. Also, any program can give tremendous results if it is the first program you...

Yes, you will not need to do cardio as long as if you started fresh. The body will start using bodyfat stores faster due to the lower glycogen stores, again, as long as the proper intensity level is...

I apologize if this is how you feel, but I can explain on every point you made.

#1: This is not strictly a Mike Mentzer how-to. I had directly stated before the program listing that the program...

Well noted. And again, I am not arguing against the effects of HIIT. It has already been proven to use bodyfat as an energy source. My only reasoning for choosing the lower intensity cardio is due to...

Bodyfat percentage is measured by a few tools. The two most common are calipers, and what is called bioelectrical impedance. If you acquire calipers, it is nearly impossible to get accurate readings...

Alright, so for those of you looking for how to set up your training program, this is it. The guidelines that we will follow are similar to those of HIT, DC, HST, etc.

We already know that when...

I am delighted to see that you enjoyed my post and continuous information, and I am also very glad to have your input!

I do not disagree that high intensity cardio sessions can be effective....

Proper diet can assist in weight loss, but as far as bodyfat, diet alone will be insufficient. Eating small portions every 2-3 hours throughout the day will elevate the metabolism. Green Tea extract...

According to the layout of this workout, it is primarily designed around brining up the strength in these specific lifts. If your goal is to build the strength as fast as possible, then the protocols...

A link to the program would be terrific, as I do not know the exact program you are talking about. I tend not to follow too many programs, as most things tend to have a severe lack of research, and...

I must apologize as I was rushed as I was typing the initial information. The cycle of phosphocreatine replenishing the ATP will only take the human body through approximately 10-15 secodns of...

Please read through my thread here for some info on this topic: http://forum.bodybuilding.com/showthread.php?t=111206511

If you are still confused after that point, post your questions there and I...

Do not follow ANY program without first realizing your goal.

The squat, like any other lower body exercise, is a tool used for building the musculature in the legs; mainly the gluteals and the...

To find maximum heart rate, you would do this equation:

220 - age = maximum

To find target, know what percentage you wish to work at. For our fat burning protocol, it is 65%

Maximum x 65% =...

STOP.

Okay, I am assuming that the reason you want to do so many crunches is because you are looking to decrease fat in that area.

NO! CRUNCHES WILL NEVER DECREASE BELLY FAT. EVER.

Bodyfat...

Now this is the more difficult of cases. Most jobs today do not involve such a high demand of physical activity, as they normally involve some sort of consistent desk work.

However, the human body...

This is partially true.

Now remember, our training routine consists of three main parts, Diet, Cardio, and Strength training.

Our Strength training is designed specifically to increase lean...

Please elaborate on your question. Are you saying that you ONLY have time to work out on Monday, Wednesday, and Friday? Or are you saying you need to run on those specific days for a reason?

What...

Many people tend to do way too much weight training, with no concept of how the body adapts to such training. I'm assuming the goal is to gain muscle mass. If I am wrong please correct me, and I...