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I got the fabric one........

caloreis to 1800?

I would start out with 2500-3000 cals as long as your doing cardio at least 4x a week.

Best time to eat carbs on a cut, and only time I do is carbs in sugar in mourning, carbs before workout, sugar after.

Here are mine so far:

Protein bar:
Scoop of whey
TS of Natural Peanut Butter
Little bit of skim milk

- Mix in bowl and refrigerate, working on exact measurements and taste. First time I...

HIT during the season, definitly.

nice traps :)

St. Eds?

GNC Mega Whey Vanilla with 12oz of skim milk with a banana in a blender, thats my favorite :)

Ya, you can have a set time or you can wait until you feel ready. Good set times would be like 1-2 minutes if your focus is losing weight, 3-5 minutes for bulking.

How do you exactly do them? Are the supersetted with the 20 reppers, and I always thought you lay down on a bench with a barbell behind your head and your pull it overyour heard and unto your...

You gotta do upright rows! Your front deltoids are already getting hit a lot, so just do military presses, lateral raises (do them sitting down on the end of a bench a little bent over with the...

Arms less flexible?

Yes, I said in there to flex. As for the using your body and cheating. I didn't even mention but it is a good point. My buddy cheats so bad on barbell curls with using his back. He says that its...

Everyone makes mistakes, I was just using your post. It was pointed to everyone, I used to do it too. No harm.... And I think your exactly right!

I added some stuff to the original post

UPPER HALF CURLS ARE FOR GOONS! Serously, dude do a full curl, real heavy weight, go all the way down, you can lift the weight up a little but then at about the 1/4 way there is this point, it is...

Alright, you convinced me. But this is just one exercise, and this is the first time I ever did a bicep exercise with a twist, I usually do them just regular. And you are right, it seemed a lot...

Your absolutely right with the keeping the elbows locked and using your biceps. The twist is twisting the db from a regular db to a hammer curl on the way up, doesn't make you use your bicep any...

Cutting serous weight is for dumbies, and I was a dumby. My freshman year I weighed 132, at 9.7% body fat according to the machine. I cut down to 112, and over 3/4 of it was water and food in my...

Why do you do the pullovers after?