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I buy mine at Wal-mart----you have to look hard for it though---they had shelves and shelves of the bad stuff (Fatty PB) and one little section on the top shelf at the end of the regular PB of the...

Here's the Weight Gainer you should have used:

1 scoop 100% Whey
1 scoop Oatmeal
16 oz Skim Milk
1 Tblsp Flax
1Tblsp Natty PB

Blend and Drink!!!!!

Skin---congrats on the gains, just stick with it. I started out last year at 6'1" and 145#. Now, 15 months later I'm at 205# while keeping my BF under 14%. It's been a real up and down battle but I...

One of the best posts ever---I can relate to this. It is a LIFESTYLE change. Everything said is right on.

Well said egoatdoor!!!!!!!!!!!

I dumped the N-Large some time ago because it is nothing but SUGAR. I did exactly what you're asking just substituted it with ON 100% Whey in milk. I have it between meals and during meals i.e. with...

Sounds like you need to get your diet and training in check. Supplements ARE NOT a magic pill and won't do **** if diet and exercise are not in check.

Read this: ...

Bump on the oil----drop the pills and take the oil-----each tablespoon has 14g fat, that would take 14 pills!!!!

HUGE BUMP ON THIS RESPONSE!!!!!!!!!!!!!!!!

Your calories are too LOW----if you want to Bulk multiply your Weight by 20 to get your target caloric intake------ 151 x 20 = 3020 cals per day. Try a...

2 multi
2 ON Super Anti-oxident
3 vit C
2 calcium
3 ZMA

12 pills total/day

Itchi: Actually Ultra Fuel is nothing BUT carbs----its a Post Work-out drink to replenish Glycogen stores quickly.

Itchi: Actually Ultra Fuel is nothing BUT carbs----its a Post Work-out drink to replenish Glycogen stores quickly.

This is the best advice I've seen---good job Snafu--- I had the same problem for YEARS--- I weighed 145# at 6' 2" and beleive me it wasn't a pretty sight and couldn't gain a pound no matter what I...

DNA research could lead to new generation of supps----just wishful thinking----read on.

http://www.cnn.com/2004/HEALTH/06/24/muscle.gene.ap/index.html

A good starter cycle would be a 1ad/4ad stack-----read the ph sticky for dosages and PCT recomendations.

yes----you should count ALL of your calories.

Good post----but don't forget about adequate sleep---at least 8 hours/night---remember you grow when you sleep!!!!

And we wonder why PH's are being banned---go figure.

Yea that was my thought exactly---that's like saying "I'll drop acid but I won't take aspirin"

OMG-----LMAO!!!!!!!

You should be able to find the answers to ALL your questions here:

http://forum.bodybuilding.com/search.php?s=