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It says right on the bottle that "Peak 400 can be stacked with con-cret".

So what? Call the police and report them. The idiot got what he deserved for chasing them down.

I'm guessing he's referring to this study from 2005, which I have doubts about:

http://jama.jamanetwork.com/article.aspx?articleid=200541...

I'm hoping for the same! I've been out of the game for around 7 years. Been back at it for about 4 weeks and I'm steadily adding back the weight each week. I'm holding myself back a bit to avoid...

Stickies are all the post that are stuck to the top of the forum. They are prefixed with "Sticky". For example:

http://i48.tinypic.com/30rpoib.png

Just posted this in another Help thread...

Honestly this is all you need:

http://forum.bodybuilding.com/showth...hp?t=121703981 - Read, understand, calculate.

http://www.myfitnesspal.com/ -...

Honestly this is all you need:

http://forum.bodybuilding.com/showthread.php?t=121703981 - Read, understand, calculate.

http://www.myfitnesspal.com/ - Apply newly gained knowledge with custom...

Stick with the blends. I just finished Phase 8 Vanilla and was impressed. I thought it was great with water, but then tried with some unsweetened almond milk and holy **** taste like vanilla cake...

Protein doesn't' contribute to hairloss... I don' know what you've been reading. Elevated testosterone levels can contribute to hair loss for those who are genetically predisposed to it. So unless...

Can confirm. Wife is Mexican. Happy as ****.

Are you taking any other supplements? Stimulants? Do you drink caffeinated drinks?

Big fan of Flex. I was having some knee/shoulder pain when I started lifting again. Got a can, backed off the heavy weight for a couple weeks and now I'm good to go.

Better than shoes. I do them barefoot.

What deficit are you running? What are your macros? It sounds like you're worrying to much about perfect meals and not enough about meeting your needs.

http://forum.bodybuilding.com/showthread.php?t=121703981

Don't do it.. Its extremely important to get your fats, especially when cutting. It's not recommend you go below .35 x LBM.

I'm often low on my fat at the end of day, so I fill the gap with greek yogurt (plain) and nuts. I like to add walnuts into the yogurt.

In almost all cases wheat bread is not much better than white bread. Lots of added sugar, not much fiber, etc. Oatmeal is a much better choice. But you may indeed be allergic. You may want to read...

Just throw it on the scale after its cooked. The weight change is typically due to evaporation of water.

Just as he said, anything you ingest should be accounted for.