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glutamine is good. also take 3-4 grams of vitamin C befor a workout...

use a tape measure...befor/after... thats the only way to be sure that your bi's are growing...

my brother puts on muscle like crazy. all our friends come up to me like "damn, when did your brother get bigger than you." it pisses me off. he isnt even dedicated like me, and he eats like crap...

the general consensus on this board is that methoxy is crap...

eat at least 1 gram of protein per pound of body weight... alot of people suggest 1.5 grams...

multi vitamin/whey protien are a must have....

if your interested in natural test boosters, do a search on tongkat ali. ive heard some great reviews on it. I just ordered some nutrex vitrix, its got some great reviews...

i was in a similar situation as you a few months ago. I started doing low rep/high weight and i blasted through my plateau (sp?)\
also you might want to switch up the order in which you do each...

http://forum.bodybuilding.com/showthread.php?s=&threadid=175713

a person your age has a "still developing" endocrine system. Prohormones cause imbalances that could really screw your whole system up.

check the sticky in the teen section... pogue explains it...

i feel that BIG TIME!!!

just wondering, which stack gave you the best results???

thank you for the feedback...

NO MERCY/Epihall, what were you guys using???

i was looking for peoples PERSONAL experience, not some f*cking list of possible sides! I did try a search first, and I didnt find what i was looking for.

i want to know what the PH users noticed...

for those of you who HAVE used prohormones, what side effects did YOU see??? also, what were you using...

i prefer safflower oil...
natural CLA

if you have high blood pressure you might want to try a non-thermogenic fat burner.

peanut butter!!!

tell him to ask his doctor, he'll know better then most on this board...

when i take a week off i still do a little cardio... nothing hard core though, 2-3 times a week max