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the past few times that i've been having sex with this new girl, i will go soft as soon as i put a condom on. It used to be no problem, but it happened once and lately its been in my head. During...

actually i believe the serving size was for 1 5lb container, meaning that there are 71x2 servings bc you get 2 5 lb tubs so no rep points but good try ....anyway as for the link, im sorry but this is...

I found this on a site, I was wondering if you guys felt that it was some good protein.

http://www.allsportsnutrition.com/productshow.php?&productid=10975

here are the basics. Have protein and some simple sugars right after the workout and then some meat and carbs about a half hour to an hour after your post workout meal. For more info hit up the...

if you want to do a similar split to that, check out Scott Donald's journal. The split is similar to yours, but it may give you a better idea. Good Luck

I am 190 and I eat between 3400 and 4000 calories a day.Im 20 y/o 5'9"

You don't just have to stick to those three exercises. I do the routine that those guys gave you and its real good, but don't be afraid to decline one week or throw in 2 sets of flyes to change it...

its not a permanent injury, just one that will not heal without me stopping exercises that compress my spine and aggrevate the injury. I have talked to my doc and he said that upper body work is ok...

bump to that... i think my diet is about as perfect as can be, but i have to readjust my calories because i feel that i worked so hard and made the compound movements a major part of my daily...

Hi, I recently slipped a disk in my L4 and I can't squat, DL, front squat or anything that puts weight onto me or bend over to do it. Its not a very serious injury from what im told, but one that i...

do you do barbell or dumbell bench? if you do one constantly, attempt the other for a while. Its just a thought, other than that, I like your routine except for cable crossovers. I think they are a...

you say that people are working them more frequently and getting better results, but you have to remember that different things work for different people. I used to work my arms 2x a week and got...

for me, my body has responded better when i do manual labor.. i take in between 4400-5000 calories and i just feel better... I work 9-5 and hit the gym right after, im still amped up from work. I...

during school its at about 3500, but with working physical labor for 8 hours a day, i find that 4400-5000 works well...I sweat so much and im always digging or hauling topsoil or stone too

try to go to an entirely new split...personally, i use full body workouts following Scott Donald's journal. Its hard stuff and works great. I do what you do 1 week out of the month and the full body...

First, I'm 5'8" 185, 20 y/o... I work landscaping 9-5 then work out afterwards... I have been making excellent gains during college, but with landscaping, i want to see if Im getting enough rest......

puking is good, it gets the **** out of your system if there is anyleft.... always made me feel better too

i am a sophmore in college and here is what i do when it comes to alcohol...usually, if people stay in and drank, I see no point of drinking too much because its the same old people...im not gonna...

thanks for the replies guys...i think that i will take 5 in the am and then 5 after i workout. See how that goes

I currently use creatine after my workouts, but since I am beginning to landscape this summer, would it be beneficial for me to take 5 g in the morning before work and then 5 g after I work out after...