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Now, I think this ATR character is a blockhead, but my friend Trewl, you're being a total hypocrite. See 'we're' all ripping him because he's being a douche about the way other people train... now...

First of all, as for your SUPER compound movement, I agree it's one of the best exercises you can perform in the gym... I have been doing it a lot lately and got up to about 4 reps at 225... it's...

My fiancee is the same way... always telling me that bodybuilders, both competing and other, are ugly and that it looks so unnatural etc...

the closer I get to looking like them the more...

Funny Story... I was saying to my workout partner the other day that just the smell of Fruit Punch NO Xplode hypes me to work out. I guess my mind knows what it's in for as I'm mixing it and it can't...

Biker said:
single power cleans (light weight again) but as im catching the weight i drop all the way down into a really low front squat

yeah, I'll probably play around like that.... get the...

I guess, indirectly, that's another good point. I wont improve too much on the cleans until I make more of a commitment to them. I do cleans once a week and that's it... I don't do much shrugging......

yeah I tend to agree with OLP....

there's no good reason I shouldn't be progressing
I think my form is what's setting the limitation. I know I can create enough momentum to get the bar up... but...

yeah, a lot of my teamates and coaches can't understand how or why I shoot my legs out like... I guess I never learned anything different. How low do you catch it when you're lifting??? like in a...

You Tube it is...

http://www.youtube.com/watch?v=y8IXSlX9l5c

hope this link works... and that someone can give me some pointers. I do ok, I mean, I can lift pretty good weight but I can't get...

hey all, I just had this clip made of myself today. I've been doing cleans for a while now but have not had any kind of coaching... well by anyone who knows. I figured I'd throw it on here and see if...

I guess I forget that you guys are probably all in high school...
First, of all, if he's a line backer and weighs 230 4.5 is 'blazing'.... if he's a 245 lb full back that is truly blazing. He's a...

I wont rip you up Deltaforace, but you do have a ton of work ahead of you.
I know you're a corner but those routes are terrible, work on your cutting, your hips, your feet in general. Even if you...

I've got a fairly noticable asymmetry in my chest (left side is lagging)....

I've always trained for sports and was afraid to train the left side a bit harder for fear of developing strength...

tom cat, you still here?

I bomb atomically

haha
okokok

ok ok ok

"the best of a journey is the last mile home..."
- Johnny Cash

two more, and I will have it
yip

bag of tricks
flim flammery

touchdown, ok ok ok