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Not necessary for losing fat,not necessary for cardiovascular benefits either.

If you lift weights for 40-45 minutes with minimal rest between sets your heart will pump like crazy,especially when...

The way I see it you should try as many variations as possible in order to find which one works best for you.

After a while you will be able to stick with a routine that feels productive and fun...

Don't use more weight than you can handle,leave your ego outside the gym,first get the technique right,don't do exercices that hurt your joints or feel wrong for you.

Don't get tricked and do...

For me it's hammer curls,barbell curls with short movement/partials and preacher curls with very strict form.

Do intervals,hiit will get you tired I promise.

If you do 1 hour of slow pedalling you're just gonna get bored.Do something like 2 days normal pace and one day hiit,use fartlek training too.Just...

Yes it is.Unless you want to break a new record or something.

If you can leg press without any pain just continue with it.Don't increase the load too much because the leg press can still hurt your knees if the poundage gets too heavy.

Keep doing leg...

No way you can eliminate hip flexors during this movement.

Dumbbell shrugs and farmers walk. Period !

No barbells,no silly ass shoulder rotation at the top of the movement,shrug all the way up your ears and farmer walk!

If it doesn't feel natural and still hurts you after a full year maybe you should stop doing the exercise.

Watch youtube videos,speak with personal trainers,change the angles and if it still hurts...

**** squats,don't be like all these idiots saying "squats are king" and all that bull****!



Just kidding,do both.If you really exhaust your legs with squats then do leg presses on a different...

Hypertrophy means your muscles adapt to exercise-induced stress by repairing the micro tears inflicted from the weight used.

In order for that to happen you need to eat plenty of quality food so...

Leg drive during bench press is a technique used by powerlifters who want to press super heavy weights so they have to use their whole body as a leverage,that's why we see all that belly bouncing and...

Cycling wins here,at least for me.I hardly do any calf raises now yet my calves are in pretty decent shape just from cycling.Never had that with running.

Some exercises are bad for you,some are not.

We are not all built the same way so you have to try them all to see what works best and what not.Technique plays a big role,correct weight too.If you...

Cycling is great for your legs but you need to use some sprints to really challenge them.Long distance cyclists have very vascular and defined legs but they lack in size,it's the same with marathon...

I used to do it a couple of years ago,10-15 minutes of sprinting-walking-sprinting-walking.I just sprinted for 10-15 seconds,walked back and did it all over again.

Never on a treadmill,no more...

You said you jog every Sunday.Not quite enough cardio actually...Add a couple more days and you'll gradually get better.

I've had lower back pain for the last 5-6 years and I'm 27.I went to a couple of doctors and they both told me I had to strenghen my core and correct my posture.

In my case crunches really...

For triceps I just do tricep pushdowns with this...


5-6 sets,gradually increasing the weight,strict form all the time.Nothing else.