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I have been lifting for almost 7 years and I have just started creatine today. What do I need to do to my diet and/or lifting programs to maximize it's potential?

I am 6 ft 172 lbs and running...

I am 6 ft and 170 lbs and just started benching recently an it goes up very very fast if your doing the work and the right program. But for now you need to wt alot heavier cuz at above 6 ft talk your...