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Ringside, Fairtex, and title are all good brands. Walk into any serious gym, and that's what you'll see. Everlast just doesn't hold up as well. Also avoid the crap in sporting goods stores if you...

Who's being a smart ass??

Creatine will help with mass and strength to some degree, but is no replacement for big eating, big sleeping, and lifting heavy ass weights.

Bleh. Maltodextrin is the first carb source listed on Mass Maker. Only 20g of protien in 3 scoops too.

So use 2 MRPS...

The reason the *good* MRP's have less calories than a gainer, is that they aren't loaded with sugar. They would have to cost twice as much and be twice the volume in order to...

gigabyte-hosting it looks like...

Their name servers are down, as I can still get to port 80 on several hosts in the same class C. No AM or LG though...

Strength alone doesn't win fights. Having said that, all professional fighters lift weights, but it's only part of the equation. You've got to include speed, technique, experience, etc... of...

If you're a newbie to the weights, you'll gain strength too. Start lifting ASAP.

3500 is an estimate. When we burn fat, or other nutrients, heat is produced, which is measured in calories. As you note, each gram of fat generates 9 calories, and 454 grams equals one pound. But a...

Bump. Solid advice. Jesin, listen to him.

Don't forget, as you lose weight, you need to adjust your calories accordingly to stay at about 10x bodyweight. So, for every 10lbs you lose, cut out...

Bump on the power rack. What everyone else said about the saftey and strength training advantages are true. You'll regret getting a Smith very quickly.

BTW, there's racks out there with lat...

Liver tabs will go well with what you are already taking. Lots of vitamins and aminos in there. Plus the price can't be beat: 1000 for ~$20-25. Take 16-20 per day spread over your meals. Watch where...

choclate whey + ground oats + peanut butter + a bananna + flax + milk to desired thickness.

Blend on high.
Rinse and repeat.
mmmmmmmm...

I have the same type of scale, and it flucuates up to 5% in a single day. Best thing to do is take measurements at the same time everyday, and keep track of the trend. IE. Is %BF going up or down?
...

Sounds like you're already smoking weed if you believe that.

Enzymes.

Maybe, but with the ammount of product in Big Cat's stack, you could run into enzyme competition issues by including 1-AD. Besides, the Megabol/Anabol stack already gives very good, proven results by...

I mix Optimum whey using bb.com's shaker almost every day. Works great.

Yup,

I keep everything in a spreadsheet along with body weight, supps, and misc comments about how training is going and supplements are working. It really helps you plan out cycles once you get...

Try supersetting two exersises together to increase the intensity.

eg. a pressing movement, then a isolation movement. Keep the rest times short.

Different ways of saying the same thing.

There are standard rules of chemical nomenclature, but it's been so long since organic chem. that I can't tell you which one is the "right" way to name...