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thats exactly what i was looking for, thank you.

What exersizes can i do at a track to improve agility, speed, all those things. I have already decided to do sprints and run the stairs. Any other ideas?

true. thanks for the help.

back + rear delts day:

pulldowns 3x8
straight arm pushdowns 2x8
dumbell flys 2x8
incline rows 2x8
straight rows 2x8
reverse bench press 2x30

also we have this thing u lay on for lower back...

how does this sound:

standing EZ bar curl 2x8
standing dumbell 2x8
preacher dumbell 2x8
straight bar curl 2x8

is that too much? or does it sound good?

dunno where he got em from but they sound pretty good

same as the guy above

ty all for being very helpful. I think im just gonna stick with what i have for now, maybe get some liver tabs. Until something new and promising comes out

titusville ymca, machanic at Southerlin olds and caddy over in merrit island

i live in titusville :p

ty, i will look into getting those 2 things vit c and b complex. Can i buy them cheap at publix? or should i order them offline?

i take:

ZMA
optimum protein
gnc mega man vits
GNC creatine (6 months worth for 40 bucks)
NOX3

rofl, ive lost alot of fat doing low carb and gained alot muscle. Who says you have to be weaker because y our on it? maybe you should try nox3? anyone besides me incorperate this into there low...

i drink diet rite sometimes it has no caffine, no carbs, no sodium.

thanks for the ideas :), keep em comin

some of us work during the day, and have a lunch break. Well i was wondering where in the hell do u guys go to lunch for low carb? and what do you get?

would small amounts of ephedra be ok to stack with lean system 7?

ive gotten more post cycle 6-oxo

hehe

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