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I've been working on my clean form for the past couple of weeks and I have seen improvement. The only thing I am faltering in is getting under the bar to catch it and then do a front squat. I have...

Just reached a PR on bench of 275 1RM. I'm currently a sophomore in high school and my Junior football season is fast approaching. My goal is to get 3 plates on bench press by the time football...

Rep power: 7

You what mate? (That's the proper spelling for those who aren't in the know)

260

I'm 15 so asking for pics isn't too creepy...yet....

PICS OR NEG

Does anyone have experience with this gym? I'm thinking of signing up for their 7 day pass just because I need somewhere to lift during winter break.

For the love of all that is holy, avoid Ted. The movie was awful.

Does living in Missouri count?

Focus on my grades and finish the year with all A's

Make All State for football

Get my license

Run a 4.9 40

Just keep doing what you're doing.

Yup.

Clean squats, snatch, clean and press. Basically anything involving the power clean is great for football.

Stats in sig

lolz y'all are funny.

The best lift you can do for football is power clean.

Two reasons.

Power and quickness.

Pantera bishes

ss-SUz3163U

Well in that case

Avoid your moms meals

That's a double negative.

OP Avoid his advice, and avoid not eating your moms home cooked meals

:D

I assume you're using Kilos?

When you can do 185x10, come see me.

http://cdn.memegenerator.net/instances/400x/28669545.jpg

American Muscle > Tuners

http://cache.jalopnik.com/assets/images/12/2011/10/69camaro.jpg