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^agree with above. Protein keeps me fuller longer than carbs personally and helps maintain muscle on a cut.

If it wasnt for bb.com I would still be eating 6-8 meals a day and thinking that spiking insulin levels after a workout is a must or your workout was a waste lol.

Making these this weekend. Repped.

read the stickies.

http://forum.bodybuilding.com/showthread.php?t=121703981

http://forum.bodybuilding.com/showthread.php?t=136691851

Quit trolling. He gave you a perfectly correct answer dont pull the "well doctors say this" card. That might be the amount doctors say for average joe who doesnt exert himself more then changing...

Yep all personal preference. I love carbs so hit my goals with P&F and filled rest of cals with carbs but there is no magic formula, all in what works for each individual.

Forgot to mention, put this on chicken breast for a nice switch up with a staple meal.

Homemade salsa (amount depends on how much you want to make and how spicy you want it)
Tomatoes
Habanero
Purple Onion
Cilantro
Lime juice

-Mix in a food processor or blender on low (so it...

^What he said. Here's another link. Ive made about 10 different kinds on this list, all very good.

http://forum.bodybuilding.com/showthread.php?t=346329

As stated above find your TDEE and eat 200-300 less than that. As far as ratios they are garbage. Stick to 1g protein/lb and .4g fat/lb and fill rest of cals with carbs.

From my experience these dont last. I went through 2 of them in a year. If you have anything tough like frozen fruit or pb you have to run it for awhile to get the consistency you want which...

I put relish and a little bit of mayo in my tuna, so bomb.

^Correct. I worked at gnc years ago and anytime a new product comes out they give you more in commission to sell that item than the old formula. Thats what that guy was trying to do. But anyways i...

It definitely might happen but the thought of it being a bad thing is rubbish, should of clarified that.

absolute rubbish. Tell your friend he is an idiot.

lmao!

^This. If you really want to use a PH do months and months of research otherwise you can really mess your body up.

White flood, hands down

Couldnt agree more. Only time I would drink a gainer shake is if your having trouble reaching your macros and its easier for you to chug something down real quick than having a big meal.

Same here. Its all personal preference