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Wednesday 12" box squats
95x5
135x5
185x5
205x5
215x5

Step up squats with one knee up
85x8
95x8

Monday CBP
95x3
115x3
135x3
155x3
165x3

DB bench press
45x10
50x10

Monday incline bb bench press
105x5
115x5
125x5
135x5
145x4

Decline bench
45x8
50x8

Barbell floor presses
95x4
115x4
135x4
155x4
175x4

Incline DB press
50x6
60x6

Friday

Pushups 60 sec break
20x12x8

Rope pushdowns
70*10
75*10
80*10
85*10

Wednesday Box Squats 12"
95x5
135x5
185x5
205x5
225x5

Step-up squats
95x10
115x10

Bench Press
85x3
135x3
155x3
170x3

Flat DB Bench Press
45x10
50x10
55x10

Front Squat
170x5
195x5
225x1....

Back Squats
145x17
135x15
185x9

Ortmayer BP Pause
140x4
140x4
140x4
140x4
155x2
170x2
140x11 (not paused)

Incline db press

Push Press 5/3/1
Warmup
130x5
150x5
170x6

Split Jerk
135x2
145x2
155x2

Bench Press 3 second pauses
160x4
160x4
160x4
160x4
180x2
190x2 (Touch and pause and go)

Incline Db Bench Presses
55x6

deficit pulls
135x8
155x5
185x5
205x5
135x8

V-bar rows
120x8
140x8

Split Jerk 5/3/1
150x5
170x3
185x3 eh

Suspended Strict Press
75x4
95x4
105x4
115x4

5/3/1 deadlift
Warmup
210x3
240x3
270x8 with wrist straps, can't hook grip on these bars at schools

V bar rows
120x8
140x8
160x7

5/3/1 deadlift
Warmup
210x3
240x3
270x8 with wrist straps, can't hook grip on these bars at schools

V bar rows
120x8
140x8
160x7

Split Jerk
Warmup
140x3
160x3
180x4

Banded Strict Press
115x4
135x4
145x4

Split Jerk
Warmup
140x3
160x3
180x4

Banded Strict Press
115x4
135x4
145x4

255x2

Strongman event day
Keg C&P
135x1
135x2
135x1 (First time doing these. They're hard but, I think I can do better next time.)

Yoke 60'
170x2
260x2
350x2

Strongman event day
Keg C&P
135x1
135x2
135x1 (First time doing these. They're hard but, I think I can do better next time.)

Yoke 60'
170x2
260x2
350x2