Search:

I actually was just guessing. I don't have access to 100's but I can do 12 with 80 pound db's so I could record that one if you really want me to prove it.

Is a 100 pound each hand dumbbell press average for 17 year olds?

I've been stuck there and I usually eat 3000 so I just assumed 4000 was good

Ok so I've been bulking at 4000 calories a day for a week and I used to feel really good at like 2500 but now I'm just not wanting to hit the weights should I cut some calories or something? Any...

My arm started doing this yesterday, i find it hilarious. Does anyone have a legitimate reasoning for this? I could describe it as like my muscles are contacting themselves.

So its impossible naturally?

How does he get his skin so thin? besides being low bf.

http://www.youtube.com/watch?v=FGumwvl9_yg

Hahaha when I first started reading I was like. Self esteem....shot

Thanks man. I know those need a lot of work

Just give me your opinion. Be as harsh as you need but please give me advice. Thanks guys

It's pretty easy u just do the same exercises over again to get the lactic acid out and also stretch

some pre workout supplements are supposed to do that so unless you stop taking it it won't stop.

Couldn't have said it better

38.....Idk

aim for both actually but go higher at the end. So start with 8-10 and in the middle you can go up in reps a bit more and your last exercise should be some form of cable crossover, 15 to 20 reps for...

Yea that really brought out my center line

Throw in some incline cable cross overs at the end for 4 sets of 15-20 reps

STOP TAKING TESTOSTERONE!!! If you take it unnaturally when your this young, you lose your hair you get acne. It doesn't automatically become testosterone. So, raising LH levels won't guarantee you...

Ok what's your calorie intake? Those are some nice gains though. Just be sure your working each muscle enough so you have Atleast 16 sets per body part

To me it just looks like your not flexing them correctly. But chest size could be bigger overall,good proportion though.