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Type: Posts; User: Quarterbum

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    Power of 10 workout, heard of it?

    Theres this workout program called the power of 10, basically you workout 1-2 times a week, 1 exercise per muscle, 3 sets of 6-8 reps and each rep lasts 20 seconds(10 seconds up 10 seconds down.) ...
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    cut....bulk? what do i do?

    So basically im not really sure what I need to be doing right now. I want to start a long-term bodybuilding program and im not sure if I should cut down first or bulk up. I guess before i start i...
  • yeah what he said

    yeah what he said
  • is there a website that details the DC program? ...

    is there a website that details the DC program? Im curious about it.
  • time to get serious...need help with program

    So here's my deal...I'm 22 yo, 6 feet tall and I weigh around 175-180lbs. 3 years ago I weighed 250 and I worked hard to get that weight off. My problem is though im having real trouble getting...
  • Safe amount of time to go running after leg workout?

    So I worked out my legs yesterday afternoon, and I want to go running tonight, which will be about 30-36 hours after my leg workout. My question is will running the day after doing a leg workout...
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    i feel amazing, my diet is going really well, im...

    i feel amazing, my diet is going really well, im down to about 179lbs now(235+ 12-18 months ago.) I feel like im getting ripped and i feel like if I take a day off im going to get out of my groove. ...
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    6 days in a row ok?

    Today will be my sixth day in a row working out and I was wondering if that is ok, in the 5 days before i've only worked each muscle once so each muscle has had ample time to rest. My question is if...
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    Question about Vasopro

    Should I just be taking 1 pill 3 times a day? i've been taking 1 Vasopro and 1 200mg caffeine pill 3 times a day every 4-5 hours...is this the correct dosage? Thanks.
  • Thread: Broccoli

    by Quarterbum
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    392

    Broccoli

    how do you guys cook it? i don't have a steamer and i was thinking about microwaving it but i vaguely remember hearing somewhere that microwaving it wasn't good. Any suggestions?
  • IS this enough for a good chest workout?

    My workout is as follows:

    Bench Press - 4x12,10,8,6
    Incline Press - 4x8
    Dips - 3xfailure
    Pullovers - 3x12

    Is this enough? I will be working out my chest 1-2 times per week.
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    Did you replace water with green tea complelty? ...

    Did you replace water with green tea complelty? Or does anyone know if i were to drink 1 gallon of green tea a day and 1/2-1 gallon of water a day if it would serve the same purpose as drinking 1-2...
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    Aleve ok for ECA stack?

    I have some perscription strength Aleve(actually called Naprosyn...it' 500mg) that I was planning on breaking in half and using as the aspirin in my ECA stack. Does anyone know if this will work? ...
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    i forgot to mention that Naprosyn is the stuff...

    i forgot to mention that Naprosyn is the stuff that's in Aleve, so would "aleve" work in an ECA stack?
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    Naproxen(Generic Naprosyn)

    I have some Naproxen which is generic for Naprosyn that i have left over from some shoulder problems I had. Does anyone know if I can take these to replace the aspirin i would take in an ECA stack? ...
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    Help with shopping list

    Ok, i need some help making a good healthy shopping list, at the store now i pretty much buy chicken, cottage cheese, low-fat yogurt, salmon, brown rice, carrots, broccoli, potatoes and black beans. ...
  • Thread: Extra Skin?

    by Quarterbum
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    Extra Skin?

    Ok i weigh like 180-185, im 6 feet tall and over the past year or two i've lost like 60 lbs, i have friends who are the same height and weight as me and don't appear to be as fat. Could it be that i...
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    Are burritos bad for you?

    Im hooked on this burrito place by my house and im wondering if i shoudl stop eating there because burritos are bad for you. I usually get a whole wheat tortilla with rice, beans, chicken, a tiny...
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    are hot dogs bad for you?

    I usually eat a hot dog or two as a snack, i buy the lean ones, are they really bad for you or if im dieting can i have 1-2 every couple days as a small meal. Thanks.
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    Questions on a few foods

    Just have a couple questions about a few foods i like to eat and whether or not they are horrible for me. First off is hot dogs, i buy the lean ones, they're only like 100 calories and when i need a...
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