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  • can I ask.. noticed a huge difference with what?...

    can I ask.. noticed a huge difference with what?

    I never seem to notice any difference in my body when I'm taking fish oil and multi vitamin so I always lose motivation to do it..
  • thanks. Yes. Have had this issue for 3 years. IT...

    thanks. Yes. Have had this issue for 3 years. IT comes and goes. Have seen an ortho, chiro (2), acupunturist (2), physical therpists (2), message therapists (3).. Shamanic Healer (serious as ****)
    ...
  • what happens to a muscle not used during a cut?

    hey there,

    Simple question I hope. I have an injury to my right lat which has made it impossible for me to do pull day for the last 3 months.. No pull downs, rows, pull ups, chin ups, etc.. Still...
  • thanks for the reply. I think my metabolism is...

    thanks for the reply. I think my metabolism is low because I have friends that cut at 2500 calories and they weigh the same as me (albeit with more muscle/taller). It also seems like everyone here...
  • Food scale is on point, I put a cup worth of...

    Food scale is on point, I put a cup worth of stuff in the cup and it weighs close enough to what the bag says 1 cup should weigh to know that it's accurate. I know you meant my body scale - yes, I've...
  • thanks.. how am I eating too low though? 1600...

    thanks.. how am I eating too low though? 1600 calories a day does sound low but that's what causes me to lose 1lb in a week...
  • Need help assessing my progress. It's slowing. Should I take a diet break?(pics/reps)

    Hey bros, here's the cliffs notes:

    1) 32 M, lifting 4 years with terrible diet. Starting weight was 175 in November. Current weight is 158. I'm 5'6. Yes I realize I'm small for 4 years of lifting,...
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    a deficit is anything less than maintenance... so...

    a deficit is anything less than maintenance... so yes, it's a deficit by definition (unless your maintenance is less than 1787)..
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    I had nutella on my beard, powdered sugar on my...

    I had nutella on my beard, powdered sugar on my shirt. I was 2 fisting a crepe after midnight when my friend, who I had been complaining to earlier that day about how I lift but never lose weight...
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    how do you focus at work and not punch people in...

    how do you focus at work and not punch people in the face?
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    jesus christ.. aren't you starving? what do you...

    jesus christ.. aren't you starving? what do you eat to not be starving? plz help.. I'm SO hungry all the time
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    if you lost 8 lbs in 4 weeks then by definition...

    if you lost 8 lbs in 4 weeks then by definition you're not at a 500 cal deficit.. you're at 1,000..
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    My cut is slow but steady. I'm 5'6 and 157 and...

    My cut is slow but steady. I'm 5'6 and 157 and cutting on 1700. I'm losing less than a lb a week but I find cutting on any less to be uncomfortable so I'll take my time for now. We'll see how it...
  • As I understand it, there's more to lifting than...

    As I understand it, there's more to lifting than muscle. There's muscle recruitment via your CNS. I've been cutting for 3 months and seen all of my lifts improve at some points during this cut.
  • There is a way to calculate your 'right' TDEE....

    There is a way to calculate your 'right' TDEE. You track every single thing you eat, and track your body weight for a month or two. From there you can get a fairly accurate estimate of your true...
  • Why do you think your TDEE is 2400? I'm close to...

    Why do you think your TDEE is 2400? I'm close to your size.. 5'6 and 156, altho BF is more like 17 on me. If I don't eat 1600 calories I don't lose weight. I think my TDEE is around 2000 or 2100. Fat...
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    I'm the same, I cut at around 1600 calories. I...

    I'm the same, I cut at around 1600 calories. I try to eat my dinner as late as I can, buts it's never later than 7pm... I'll try to save cals for a pre bed snack.

    Pickles I found help me a lot....
  • What are u eating? I cut at 1700 and I'm hungry...

    What are u eating? I cut at 1700 and I'm hungry all the time
  • how do you cook the noodles? i bought a bunch...

    how do you cook the noodles?

    i bought a bunch of these, tried cooking in a pan and mixing with hot suace, i have to choke it down..

    how do you make it taste good?
  • It gets easier and easier over time. Things that...

    It gets easier and easier over time. Things that help me:

    I eat out MUCH less. I either avoid hanging out with friends or I offer to hang after they eat. Sometimes I'll even offer to cook for...
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