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Yes, I have experience this and a lot of it was due to anterior pelvic tilt as has been mentioned. Purposely putting my hips in a neutral position immediately pulls the lower stomach in and reduces...

There are no acute dietary mistakes that will lead to chronic problems. A high-fat day followed by a low-fat day will not adversely affect you even if you repeated this pattern for years.

Definitely nothing wrong with your body type. You are just lacking quality lean mass on your upper body. Can't really tell much from picture, but it looks like you have solid calves so your legs...

First, you will not add lean mass while trying to lose 20 lbs and you certainly won't do it by doing an hour of cardio almost every day. Without seeing a photo, your height/weight combination tells...

The argument about how long you should train is moot. Instead of making it a marathon session, just make sure you get adequate volume on the big compound lifts (for whatever body parts you are...

I have same issue. I believe mine started after a similar injury of slamming my elbow into a concrete wall while doing parkour. The description of your pain sounds just like medial epicondylitis...

To me it sounds like you have taken the very generic advice spread across the internet. Read the sticky on nutrition here Sticky and if you have questions after that feel free to follow-up.

While the water retention from creatine can vary per individual, the amount of extra water you are carrying is proportional to the the loading of the creatine. If you are 50% loaded then you will be...

A little milk, a little brown sugar, butter, and cinnamon and mash away!

Training any muscle 6 days a week will lead to overuse and injury. In the case of the forearm that will either present itself as tendinitis in the wrist or the elbow.

Train the forearms with...

As someone who suffers from chronic sciatica that is not due to any skeletal issues (no herniated disks, no leg length differences, good joint spacing) the only solution for me that has almost...

I agree with the above posters. You are a young girl who already seems very physically active and knowledgeable about caloric manipulation to change your weight.

The only thing I will add is that...

OP, in my experience, girls who try to lose weight mainly through caloric reduction and cardio end up looking pretty small in the limbs and still have a gut. My personal advice would be to give up...

Try this document.

I was going to suggest reverse dieting as well. This allows you to slowly ramp up your calories over time in order to find your new maintenance. 2 things are definitely true: 1) your maintenance...

Update your wardrobe with some more flattering clothes. Look for slim fit shirts (these have wide shoulders and narrow torsos), 100% cotton that clings a little, and some good tank tops. I know...

The calories burned during exercise are factored into your TDEE. Your deficit should simply be TDEE minus the calories eaten for that day.

For the record, I am 6'3" 207 lbs and my maintenance is...

Eat whatever you want, whenever you want.

Look up reverse dieting as this is essentially what you are talking about doing (see here).

Looks like just fat to me. I only say that because in the first picture, you can see that you have fat wrinkle extending out to the side. and the same shape. Adding some muscle mass to your lower...