Search:

Actually thought I'd point out its NaCl , as it comes from the formation of Na+ and CL- ions . Plus due to atomic mass , it cant be perfectly 50/50 either. Cl has a bigger atomic mass than Na. ( I...

I originally benched 20kg's (44lbs) when i was 130lbs, now im benching 90kg's (200lbs) and my current weight is close to 160lbs

Add food, more food

Good progress bro!

but that tricep looks whack in comparison to your body, photoshop prehaps?

155lbs
14" :(

The last week or so, i've had the same thing. Gotten 8-9 hours sleep yet I feel so tired after i wake up that i cant workout properly :(

If we're talking DB, 17kgs (37.5lbs) for 5

To cut a long story short, I'll be running 100m in December. Now i play a fair ammount of soccer but I don't normally run atheletics or train in atheletics.

Im a fairly quick player on the field...

I did 20kg's (44lbs) for 12
Now doing 90kgs (200lbs) for 2-4

I call bull, not at 147lbs you dont.

Back on topic:

55lbs for 7

Bread is not empty calories? are you mad?

my arm gains are so **** compared to everyone else?
11" to 14"

How much weight should you normally loose on a decent cut? Lets say from 15-10%

Hahaha true that :P

Haha just 2 different camera's, so it looks darker in the first pic :P but it doesnt hide the fact that I do really need a tan :P Thanks for the comments


I did my own program, 3-4 day split....

Hey All
Been about 1 year +- since i started lifting and eating properly, here are some progress pics. Please crit :) I have Gained about 20lbs Lean (after cut) between pics.

...

I'm not sure a 100 percent, but Vinger is an acid itself(Ethanoic acid if im not mistaken). So you basically diluting the acid in your stomach with more acid...

Get something like Milk of...

Haha your brother is the postman's son!

Situation Definitely has messed with synthol, no way his arms could be that big and the rest of him so small

Woah bro! :D I remember checking your profile about a year ago, good to see you gained some good mass! Well done bro!