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I have a 36 hips that I would love to make them 34, but the question is, can anyone have a "34" hips if they wanted? or are some of us born with wider hip bones that can never be smaller than 36?
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I've always had a weak wrist (right hand) since I was a child, but now it bothers me a lot when doing push ups or arm exercises, I always wrap it before starting, but still sometimes it hurts for...

Thanks!

I eat it raw, I know it's low on cals. but I'm worried about sugar and carbs, so is it okay or should I avoid it? (my goal is to lose fat and gain muscle). Thanks!

Me too!! my behind is the last part in my body that loses fat, by the time I get there my face gets hollow, my ribs would be showing, it's very frustrating. But then again, I haven't been good with...

Thank you so much goalorientgirl!

Hello everyone, Happy Memorial day!

For my lower body (legs, butt and thighs) I do lots of lunges and squats, it is working on my legs and they are getting tighter and a bit sculpted, but my...

It is not only my shin but my calves, my thighs, a bruise could appear anywhere on my legs, it's like I wake up in the morning thinking let's check, where did I bruise today. What makes it strange,...

No I don't, I just do squating with a little weight.

Hi, I was wondering, I keep getting bruises on my legs (only legs) almost a new one everyday without bumping into anything or any trauma, so is working out causing it? Does anyone have the same...

Thanks

First of all I like looking good, it makes me feel great and boosts my confidence, now with that said, about the 30 days thing...Oh gosh...this is going to sound childish and stupid...but the thing...

So basically what everyone is saying is that I should eat more, and train more (lift more weights) that would make my body tighter? but look at Victoria secret models ( not that I'm saying I want to...

I'm not 114 anymore :-( I'm 117 now :-s

Is it possible?

I workout everyday, I just need help with diet, would someone please let me know how many cals a day I need and what foods to avoid.
My goal is toned and tight tight...

Cynthia, you are right, I'm so proud of my babies, I know my body won't last forever, one day I'll grow old and wrinkly, but at least I will have my beautiful children!

Thanks for the compliment...

[QUOTE=DomesticDiva;497290031]This is normal. :) Nobody ever tells moms how much their bodies will change. It's like a little secret women like to keep from one another (and the world). We can't...

Same problem here! I am 5'3 and weight between 116-118 lbs. I have two kids, my problem is that when I get pregnant I get this huge belly everybody thinks I'm having twins, then immediately after...

Yes! I do feel like some months I have very mild symptoms, and sme months it's terrible! I also tend to retain water. As for carbs, to satisfy my cravings in a safe way, I eat whole weat thin pita,...

Thanks guys, I too do give in to cravings, but like you said, it's only two to three days, then I workout like there is no tomorrow to help get over my guilt!