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My fav sports bra for running, hands down, is the TaTa Tamer from Lululemon. I've had mine for a couple years now and it still supports just as well as it did on the day when it bough it. It straps...

Soy milk does not lead to belly fat. Eating excess calories leads to fat gain (on your belly or anywhere else, you don't get to choose where it goes;)

If mixing with soy doesn't put you over your...

When my muscles are sore I still work out but I spend more time on my warm up (which tends to ease the soreness) and focus on a different muscle group. I alternate between work outs that are...

I go three days heavy lifting, three days cardio (such as swimming), working out for 1.5 hours a day/6 days a week.

I tend to start with higher reps to build endurance, especially if I've fallen off the wagon for a while and am climbing back on it, and then go to lower reps after about a month to build more...

Thanks for posting these recipes! I can't wait to try them :D

I'm vegetarian and lactose intolerant and I've never had a problem getting enough protein. I get my protein from legumes, nuts, some soy (not a lot though because it hurts my stomach), and I am in...

A variety of weighted squats and lunges, paired with yoga, keeps my tush tight ;)

I find ashtanga yoga to be fantastic in terms of combining increased flexibility with core stability and it's challenging. It's also a traditional set routine (90 minutes), so over time you are able...

Spellcheck? Please?

Congratulations! That's amazing progress :D


Can you post a recent pic of yourself in a bikini (nix the head if that makes you more comfortable posting). It's hard to evaluate/give advice when...

The suggestion of getting a sales lady to hold them up to her ear and/or try them on is a really good idea. That way you can see how they look on a person before you by them. I agree that diamond...

I find the better I get at dips the better I get at pullups. I also always jump up (so my chin is already above the bar) to start and then lower myself down. When I am sucking at doing pullups my...

I'm currently doing an amalgamation of Rippetoe's Starting Strength and New Rules of Lifting (the original, not the one for women). I lift heavy 3 days a week and while each day includes full-body...

I engage in ass slapping ONLY when I am sexually interested in a person and am playing up/around with the sexual tension in the air. But everyone's different. Here's a novel concept: ask her.

^^ This. Also, how much weight you can lift (and the importance of the number) depends on a lot of things: your form, how long you've been lifting, how many sets and reps you normally do, whether...

I just got mine out on Thursday, all four out and I was sedated. No way I will be able to make it to the gym anytime soon as it's 4am and I am wide awake because of the pain and swollen like a...

^^^this. Get yourself a good weightlifting routine, get your food/macros in check, and go from there.

Read the stickies. There are some great beginner routines in there. I'm not going to recommend that she do what you're doing because I have no idea what your routine is and just because you do it...

maybe post a pic so we can figure out if it's fat or muscle that you need to lose?