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Sounds like a boring routine which you will get sick of real quick. I don't really understand the point of light singles either. If the main lifts and practicing them is your primary concern look...

That's what I thought!!

Picked 2 and it was right on, random bursts of anger that I "deny" by being really nice to everyone.

"2) Epileptic REPRESSION When we talk about personality disorders...

Good numbers, join up ASAP man! It's a great decision you will not regret. You will have friendly competition, meet training partners and develop relationships with great people too. Only regret I...

Lift heavy, eat oatz, multi and a pound of creatine a day. Maybe some cell-tech hardcore for maximum gains.

On the serious side, you have conflicting goals brah. unless you are very experienced...

Single Ply

Squat suit and wraps : 150-175
Shirt: 160-180
Deadlift suit: 50

Yes I'm a gear whore :)

To add to my previous post, after the first week it's easy man the cravings die down big time. The reason I started again after quitting is because I got drunk with some buds who dip and just let the...

Are you a nicotine addict or is it more of an oral fixation? I had quit in the past for about two months but at the end of it I just went back to it. For me it's not the nicotine, I just enjoy the...

6 years non-stop lifting. Started at 190 now at 260

http://i.imgur.com/jcu21PC.jpg

More than likely an off day OP. Very hard to be able to max out every week and keep it consistent, especially with deadlifts. For example, I would at times attempt a 5-10 pound deadlift PR but that...

$50. Why is that belt so expensive? $175 seems outrageous in my opinion. I've had my belt for 5 years now and at the time it was $80 new for a 13mm single prong premium option from Elite FTS.

I squat very wide whether raw or equipped. As long as it leads to heavier weights than why not do it IMO. Narrow stance my squat is atrocious yet with a wide stance I blow up decent weight. Hip pain...

Squats. The feeling of having to get the rep or risk injury always pushes me to do well. Plus it's like a total body high afterwards.

I <33 Squatz

http://www.arcaderepairs.co.uk/house%20of%20the%20dead%20table%20web%20copy.png

Good job as always broseph.

Powerlifting shirts, cargos and jorts FTW!!!

Do you like fights OP? I bounce and deal with fights pretty much every week. Last week I slammed a guy who was hitting cars and he told me "You aren't going to make it home tonight." Was pretty lulzy...

No need to complicate it OP, at 5'8" 278 you are bound to have a pretty decent sized gut. If you are so concerned just cut down a bit and you'll be fine.

http://new.biomag.sk/images/lattigene.jpg

Are there exceptions? I can only drink a 750ml of whiskey and I'm done for the night brah. Once drank 18 beers and ended up throwing up and passing out on a couch, not much for somebody my size I...

I deadlift in wrestling shoes. I would put them right between barefoot and chucks.

Damn bro you are fukin HUUUGE!! Looking massive and your weight/ height are unreal brah!!! Not srs...
On the plus side, congrats on your newfound confidence OP, seems like this jaw thing meant a...