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Type: Posts; User: BankWalker

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    OP, you're not alone. Nobody can shift fat. Fat...

    OP, you're not alone. Nobody can shift fat. Fat can't become muscle and muscle can't become fat. If you're not dropping fat you need to eat less.
  • Very impressive at any age, OP. Excellent!

    Very impressive at any age, OP. Excellent!
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    This dead horse has been beat beyond recognition....

    This dead horse has been beat beyond recognition. OP, your question has been answered. Eating clean means absolutely nothing. A continued calorie deficit is what it takes. To add... indulge in all...
  • Thread: Pecs or fat

    by BankWalker
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    6,303

    OP, It's ovious that you have packed on some...

    OP, It's ovious that you have packed on some size. What you were pinching in the one picture is clearly fat, but by todays standards you are NOT fat. If you want to be leaner you will have to...
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    We can agree to disagree. Ground troops were most...

    We can agree to disagree. Ground troops were most effective in the 2003 Iraq war because we destroyed them with air strikes first.
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    Maybe some nice Mod will move it to the misc. ...

    Maybe some nice Mod will move it to the misc.



    No it can't defeat them 100%, but it's a good place to start. If our misfit Commander-In-Chief will listen to the advice of his Generals...we'll...
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    ISIS has won the coin toss...

    .. and they have elected to receive. Bombs are falling in Syria on these evil bastards. Kill them all.
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    http://upload.wikimedia.org/wikipedia/en/thumb/e/e...

    http://upload.wikimedia.org/wikipedia/en/thumb/e/ef/Love_gun_cover.jpg/220px-Love_gun_cover.jpg
  • 6'5" and used to be 270 checking in. You can't...

    6'5" and used to be 270 checking in. You can't use your young age as an excuse to not develop the physique that you desire. I was 37 when I started back lifting. The sky is the limit.
  • That's better than him rubbing his schlong on the...

    That's better than him rubbing his schlong on the bar :D
  • Why does a dog lick himself? Because he can. ...

    Why does a dog lick himself? Because he can.

    There's good reason God didn't make me this flexible :D
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    This has always concerned me. You just don't see...

    This has always concerned me. You just don't see many tall old people :(
  • Thread: Shoulders

    by BankWalker
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    5
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    599

    Ditto

    Ditto
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    Somehow I knew the OP would have his 50 year old...

    Somehow I knew the OP would have his 50 year old ass handed to him after posting such nonsense.
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    It wasn't specifically anything he did that made...

    It wasn't specifically anything he did that made him a hated man. The majority of the country adored him and the first lady. His stance on segregation was the root of a lot of the hatred from...
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    You currently eat 2372. An additional 500 deficit...

    You currently eat 2372. An additional 500 deficit would be 1872. I would think 2000-2200 would be sufficient.
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    Just Google how to increase your vertical leap....

    Just Google how to increase your vertical leap. There's tons of info on the internet to assist you with that. I don't think you'll find many people on this site with an interest in jumping higher.
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    I concur. If you're not losing and you're...

    I concur. If you're not losing and you're consistently eating at what you say is below your maintenance....you need to adjust and realize that your TDEE is lower. It's that simple. If you're...
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    In on page 54 because of the thread title alone....

    In on page 54 because of the thread title alone. It's nice to see some great turd cutters posted in here :D
  • Eat the banana Heat the oats and stir in the...

    Eat the banana
    Heat the oats and stir in the peanut butter. Eat it.
    Eat the cottage cheese ( if you can stomach that stuff )
    Mix the whey with the milk and drink. Vomit taste problem solved.
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