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Yeah so I haven't updated in awhile but I have been lifting just really busy because I'm on break and I'm never at home so I've just been a little too busy to update, but once my break is over I'm...

What is your favorite combo of sandwich when you make them at home?

For me it's 2 slices whole wheat bread, 3 slices of turkey bacon, cheddar cheese, and lots of turkey. Pretty simple, what about...

ahhh it all makes sense now.

Weighed in at 157lb this morning. I have been bulking for months now, was 138lb during summer but I began lifting before that. Anyways I'm looking to get 160-162 before I begin my cut, I have been...

wow you look big for 130lb.. weird..

thanks repped



Yeah I know man but sometimes those things aren't around



nothing at all sometimes I might need some quick carbs and obviously powder is easy to take in

Is there any form of slow digesting carbs that come in powder, like whey?

well constables .. around here at least .. are the cops that ride in undercover cars and are just out to **** you over.

So this constable with a stick up his ass tried arrested me and some friends tonight for fireworks. Anyways 3 of my friends ditch etc etc but they had this notepad with a lot of my friends in there...

lold

Great workout, let a lot of anger and stress out, went at it for 2 hours.

Chest/Back

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is that guy wearing a misc shirt..?

strong resemblance of OP account name to thread topic

looking big

My bad for not updating the past few days, I'm on break. About to go hit my chest and back, should be a good workout.

Motivation: People that doubt me

4QAlt4Sfl7Q

Great workout today. Diet went well..

Chest/Back

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hahaha my bad I didn't read the entire sentence.

sorry brah

edit: oh and since you're not dating her.. I was just being nice when I called her cute :)

congrats npfit she's kinda cute

repped!