Wow, you eat that everyday? I eat chicken once a month. red meat once a week. I only eat fish based protein. But that's me. Salmon is 3$ dollars per pounds if you buy from fish market and in bulk.
It's random for everybody on this planet. Something that worked for me , might not work for you. You have to discover your macros by trial and error, or intuition. Try 40 fat 40 protein 20 carbs.
Seriously, if you want a six pack, make it your goal. Meaning, live with that purpose. Take it everywhere you go. There is nothing a man can't do if he makes it his goal. Eat less... eat high quality...
Count your calories, this is the hardest part. Your mind will find every excuse in the book to prevent you from doing it,but you have to fight trough it. I...