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lol at op... pure jealous noob, dont care if its an old thread, so what the guy gets him self hyped to do a big lift, i guess your politically correct at everything you do or say when your enjoying a...

ya i agree with you 100 percent.. but you know how some people are ive seen guys who are at advanced level of muscle maturity who hurt there rc and say, wish i was doing my mobility excersises lol.....

i know this is common sense.. but maybe in your routine, or maybe not its up to you.. and like i said its obviously common sense, but some people might neglect this.... i cant stress enough people...

its a 6 day out of 7 split ... 1 rest day a week maybe im wrong, but ive been going p/p/l/p/p/l/rest, then restart.. ide imagine its the same for taking the rest in the middle.. as well, op doesnt...

lol@ trying to knock the yates row... its the best lower lat movement ive ever felt.. and its not a barbell row with reverse grip.. he teaches the row in the video using the same grip as conventional...

No I actually believe its P/P/L/REST/P/P/L then the week restarts the same way... or P/P/L/P/P/L/REST repeat , resting between the split then at the beginning the next week makes no sense, and is...

Super sharp pains in wrists when attempting close grip curls, apparently this is very common for some people, this is even while rocking wrist wraps :S and on ez bar.. so i don't know what im going...

ohhh my bad and thanks alot op , Merry Xmas brother. you introducing me to frequency has been a gift.

Hey OP when you say you rotate between close grip and wide grip curls, do you mean you do close grip on 1 pull day and wide on the other, or do you rotate on the same day, im guessing you meant each...

If my diet is regularly used to about 2500mg sodium per day, and 1 day I randomly get 3500mg, is that enough extra sodium, to hold 2 lbs extra of water weight the next day on the scale versus if i...

Np bro.

why do people always talk like to sweet potatoes are alot lower on the gi chart then red.. theres barely a difference, its a difference of 50 and 58... and red potatoes chopped with a fry cutter...

The only thing i am a little worried about is no failure anywhere in the training, not even the last set of anything? according to Layne Norton and and Jake Wilson say failure being strategically...

i do know what failure is, its when you lift till you cant do another rep...on that set, thats going till failure on that set... according to Layne Norton, anyways i do love your split, in the first...

amazing.... did push today, exactly how OP has it, down to the hair, honestly bro your a boss. it felt so good doing incline after shoulders. its like it isolated the upper chest more because your...

are you sure it works like that.. because he said earlier in the thread he never goes till failure, so im guessing he selects a weight he could actually do 6x on the first set, so you can complete...

heh

^? would like to start this split tomorrow, ive always lifted 8-12 reps though, i can bench 260 for my 1rm, 375 squat, 405 deadlift, so im sure its viable for me could someone please answer my...

what i dont understand is, 3x5, how do you do this, if your first set of 5 is heavy and 5 is almost till failure, then your not going to be pumping 5 again on the same weight, you advocate pyramiding...

man im sorry to post in a year old plus thread, but though you may be some what right, you made it sound as if someone eating red meat is at serious risk for cancer.. the chance of getting cancer if...