Ive seen people at a couple different gym wear this things that look like their by body glove but cant find what their called. Its like a neoprene slipper with toes inserts. Looks kind flat footed...
What should be eaten after a morning workout besides a protein shake? Im thinking about to workout in the morning at my schools gym, but I want to pack something so it will suffice me until lunch...
What is your recommendation besides a diet plan? Which workout has worked the best for you? For example cardio in the morning? HIIT? Tabata? High Reps?
If I workout first thing in the morning is there a certain kind of protein to drink before I go to sleep so when I drink my supplements before workout, I wont have an empty stomach?
What should I eat that will minimize my hunger? After dinner i get hungry so i drank a meal replacement shake, is there anything that would help me not get hungry?
Whats the difference? I've been taking meal replacement shakes and its usually about 230 calories with about 40g of protein. So isnt a weight loss shake the same??
Flat, just because you prolly can do more excersise with it, like triceps dips.. umm laying dumbbell over head.. umm incline pushups... abs workouts.. umm some other stuff
Just remember to lift heavy, drink plenty of protein ( meaning the right amount for building muscle), and if your skinny eat your carbs. Think of it like this for your bicep muscle, a tire, protein...
Good Video..except I couldnt see his back when he was benching, I dont know why but it looked like he was arching a lot.. But I dont think he was, it just looked like it for some reason. I really...
I'm right handed so I usually kick that one up first then kick my left side up slowly while the momentum slowly takes me down.. I know that my right side can handle the swinging of the DB im using....
In the morning I usually have my vitamins and a meal replacement shake. Then workout, but today my off day I did the same routine but my stomach was telling me to eat more. So I cooked some oatmeal...
1. Whats a good way if you dont have a spotter to make sure your forearms are straight? Usually I make sure my pinky is on the indent of the bar, but...
I know that a person should have 1.5 grams of protein per your bodyweight. But I wanna know how much should I have before a workout and after a workout?
